Customized Training

Description

-> Price per 60-minute session - €35 Qualified professional with over 7 years of experience, ready to help you achieve your goals. Customized training available in several options: - At the gym (Parede) - Outdoor (locations defined within the municipalities of Oeiras and Cascais) - At home (municipality of Cascais and some areas in Oeiras) (For home sessions outside the specified areas, a travel fee of €5 per session or €20 monthly will apply) Duo training packages with more advantageous rates. - - - - - -> About me: Personal Trainer since 2017, with extensive professional experience at one of the country’s largest gym chains; currently providing services both at clients’ homes and at two gyms. -> Qualifications: - Professional Title of Physical Exercise Technician (IPDJ) - Weightlifting Sports Coach Level I - Matwork Pilates Instructor Certification - Football Medicine Course Certification (FIFA) - TRX Functional Training Coach Certification (TRX Official) - EXS ENGAGE Certification (Exercise School) -> Specializations: - Sports training in Weightlifting. - Improvement of sports performance in team and individual sports - Reduction of sports injury risk - Strength training - Increase in muscle mass - Prevention of sarcopenia, osteoporosis, and reduction of fall risk in elderly individuals - Improvement of joint mobility - Weight loss / Body toning - Health and well-being For further information, please send a message—I will reply as soon as possible. - - - - - - - - - - - - - - - - - - - Customized Training Personal Trainer Personal Training Exercise Physical Exercise Sports Training Sports Performance Performance