Eat Real Food

Description

Semi-new book, excellent condition, never read. Author: Carlos Ríos Release date: 2020 Book synopsis: According to nutritionist and dietitian Carlos Ríos, creator of the Realfooding movement, most people are misled about food. In this book, the author provides us with the necessary scientific knowledge to question, investigate, and deepen our understanding of nutrition, and explains the foundational principles of the Realfooding movement. A lifestyle that involves eliminating ultra-processed foods from our diets and offers practical advice, tips, and delicious recipes for eating easily, quickly, and nutritiously. For readers interested in nutrition, healthy eating, wellness, and quality of life.