Emotional Eating

**Overview** A practical 30–40 minute workshop where you’ll learn to identify the internal triggers of emotional eating and quickly defuse them. **What You’ll Learn (and Apply During the Event)** \- How emotions specifically activate behavior \- Common internal traps and their antidotes \- The 90-second coping card — how to write it, how to use it in real time \- A mini-experiment so you can see results without perfectionism **What You’ll Receive** \- PDF handout “Stop Emotional Eating” + 3 sample cards, delivered by email after registration. \- Option to request your first coaching session with me (free, 1 hour) for personalized guidance. **Format and Structure** \- Brief introduction (what’s missing when you try to stick to your plan). \- Live demonstrations with quick exercises for each trap. \- We co-create a response card together (using a real-time example from the group) (Situation → Thought → Response → Strategies). \- Q&A & next steps. **Who It’s For** \- People who want to reduce eating in response to stress/fatigue—without rigid rules. \- People who want tools they can actually use. \- Suitable both for weight loss and weight maintenance. **What It’s NOT** \- Not a medical or individual nutrition consultation. \- Not a therapy session. \- Not about restrictive diets, “iron willpower”, or perfectionism. **What to Have Ready** \- Paper and pen (or notes app on phone, tablet, etc.) for creating your card. \- A real-life situation in mind (e.g., evenings when you’re tired after work, after an argument with someone, etc.). **About Me** I use scientifically validated cognitive-behavioral coaching methods and apply short, emotion-friendly tools. My personal story includes losing and sustainably maintaining 42 kg. My approach is empathetic, practical, and free of food demonization. **What Happens After the Event** \- You’ll receive the PDF handout and sample cards by email. \- You may request your first coaching session with me (free, 1 hour) for personalization. **Come with an open mind. We’ll handle the rest—together.**