Reload - Less Stress. Better Performance

Description

Original book "Reload. Less Stress. Better Performance." by José Soares Language: Portuguese Read once. Excellent condition. Shipment via CTT or hand delivery available in the areas of Santarém, Rio Maior, Cartaxo, or Lisbon, to be arranged. Synopsis: Professional daily life has never been so exhausting—we are always online, pressure to deliver results constantly increases, and we dedicate more and more hours to work. We do not rest sufficiently, and this comes at a high cost—not only for performance but also for health. In "Reload", José Soares applies knowledge acquired over several years training elite athletes to the corporate environment, explaining what we can do to minimize stress and fatigue. Through the 4 "R"s of performance formula, the author demonstrates how sports principles can help us become more productive, healthier, and achieve better balance between professional demands and personal and family life.