Post-Summit Winddown & Integration

**Web Summit is over. You survived.** But let's be honest.. your nervous system didn't. Between the pitch decks, the FOMO-inducing panels, the AI hype, the endless networking, and the sea of LinkedIn requests... you're running on fumes. Your brain is full. Your body is tired. And somewhere between all those conversations, you lost track of what actually mattered. **It's time to land.** Join us for an afternoon designed to help you actually *integrate* everything you've experienced this week. Not another networking session. Not another panel. Just space to breathe, reflect, and distill the signal from the noise. **What to Expect** **Transformational Breathwork with Tim Krause** We'll open with a guided breathwork journey - a powerful somatic practice to regulate your nervous system, release the accumulated stress of the week, and drop back into your body. Tim will guide you through transformational breathing techniques set to curated music, creating space for you to process, release, and reset. **Integration & Reflection Session with Nick Sarafa** After breathwork, we'll move into a facilitated integration session. This is where scattered insights become clarity, and all that Summit effort transforms into aligned action. Nick will lead you through a guided experience to help you identify next steps applying your insights from your Web Summit experience, and how to carry it forward into your work and life. **Who Is Guiding the Experience** **Tim Krause** – Transformational Breathwork Facilitator Tim discovered Transformational Breathwork six years ago, and it has been the most powerful practice supporting his healing, growth, and transformation. Through this work, he has developed a healthier relationship with his body, cleared dense emotional energy that once kept him stuck in old patterns, and cultivated a deep sense of peace and ease in his life. As a Breathwork Facilitator, Tim guides people through transformational practices set to curated music to regulate the nervous system, release stagnant energy, and connect more deeply with their authentic selves. [Instagram](https://www.instagram.com/krause_tim?igsh=aTZ3YjNhdnAyMXkx&utm_source=qr) \| [Website](https://www.timkrausecoaching.com) **Nick Sarafa** – Host & Integration Facilitator Nick is a Business Coach, and founder of Modern Mantra Venture Studio, and Light School working at the intersection of AI and human flourishing. He's responsible for teaching 1,300+ students the fundamentals of AI integration for their missions. Through Light School, he creates spaces where cutting-edge technology meets conscious entrepreneurship and human potential. [Instagram](https://instagram.com/nicksarafa) \| [LinkedIn](https://www.linkedin.com/in/nsarafa/) \| [Newsletter](https://nicksarafa.beehiiv.com/subscribe) \| [Modern Mantra](https://modernmantra.co) \| [Light School](https://lightschool.com) **In Partnership with LOGOUT / Offline Society** LOGOUT is a simple idea with a real purpose: step away from screens, be with like-minded people, and reconnect with life. They build IRL experiences that bring people together in a way that feels human again. It's community and the feeling of being fully present without constant noise. No AI hype. Just space to reset, recharge, and to be yourself. [Instagram](https://www.instagram.com/logout.society) \| [LinkedIn](https://www.linkedin.com/company/logoutsociety/) \| [TikTok](https://www.tiktok.com/@logout.society) \| [Logout Retreat this Weekend](https://luma.com/e9j3ujcu) **In Partnership with** **351 Portuguese Startup Association** Portugal’s largest startup community — a nonprofit network that connects founders, investors, corporates, and tech talent. [Website](https://351startups.com) \| [Instagram](https://www.instagram.com/351startups/) **Who This Is For** * Anyone who survived Web Summit and needs to actually process it * Founders and entrepreneurs ready to move from information overload to inspired action * Anyone craving real presence after a week of performative networking * Humans who want to remember what it feels like to just... be **The Details** 📍 Location: [PTW Palace by Make R. Gomes Freire 98, 1150-179 Lisboa · Lisboa](https://maps.app.goo.gl/WkrLcu3cmRPzVRr17) \- Room 1 ⏰ Date/Time: Friday, November 14th, 1:00 PM - 2:00 PM 🎟️ Capacity: Limited to 60 people (intimate, intentional space) 🍵 Light refreshments provided 💝 Suggested donation at the door (all proceeds support The Lisbon Project) 🔗 **Reserve Your Spot Now** *** *P.S. If you're feeling the pull to completely unplug after this week, ask us about LOGOUT's 3-day offline retreat happening November 15-17 in the mountains of Castelo Novo. No phones. No screens. Just nature, rest, and space to remember who you are.* *P.S.S. if you're looking to more deeply integrate everything you encountered at web summit into your business, [DM Nick on Instagram](https://www.instagram.com/nicksarafa/) and book a free business coaching session* [Event space Terms and Conditions](https://drive.google.com/file/d/13Al9fVEPFfkvLgbUurJY-ZUm_TqYoy2z/view)