How to Expand Your Social Comfort Zone — Live Online

Many of us live inside a small loop of familiar faces and conversations. It feels safe, but it also locks us in. In this live online session, we’ll break down the real, behind-the-scenes mechanics of moving beyond that loop. You’ll get: * Why your brain fights new social challenges — and how to turn that resistance into fuel * Actionable ways to approach strangers, dive into new groups, and spark actual connection * Tools to recover from rejection without losing your momentum * The “confidence flywheel” — how small wins stack into big growth over time This is not about rehearsed lines or fake bravado. This is about building mental frameworks so social courage becomes part of you. Expect stories, guided exercises, and challenges that push you into feeling alive today — not someday. Format: * 60 minutes online * Interactive Q&A + optional breakout rooms * For people ready to step past fear, meet more people, and stretch their social world Who it’s for: If you’ve ever avoided saying something you wanted to, felt invisible in a group, or stayed in your social “comfort lane” too long — this is for you. What to bring: * An open heart * Pen & paper