From Overthinking to Empowered: Build Confidence & Real Connection

### **Rewire Your Mind: Break Free from Overthinking & People-Pleasing** Stop living on autopilot and start showing up with confidence, clarity, and calm. Learn how to silence the inner critic, set healthy boundaries, and connect more authentically — without guilt or self-doubt. **In this session, you’ll discover how to:** * Understand the root causes of overthinking and people-pleasing * Reframe negative thoughts and boost emotional resilience * Set boundaries that protect your peace and confidence * Rebuild self-trust and communicate with clarity * Cultivate real, lasting connection — without fear of rejection * Create daily habits that reinforce confidence and calm **Perfect for:** anyone ready to break free from mental overload, reclaim confidence, and build stronger, more authentic relationships.