The Mechanics of F~cked Up Resilience

***Every e-motion has a code. Once you learn to read it, life starts responding differently.*** *In this session we will explore:* **1\. The Mechanics of F\*cked\-Up Resilience** **Focus:** Over-functioning, burnout, and trauma performance loops. **Hook:** “When strength becomes your coping mechanism.” **What to expect:** * How ‘resilience’ often hides chronic stress responses. * The emotional cost of constant competence. * Tools to shift from survival mode to self-presence. ***Being resilient is not about suppressing emotion or staying “positive.”*** ***It’s about decoding how emotion functions so you can finally operate from awareness rather than autopilot.*** The goal from this class is to give you: * A clear understanding of how your emotional system communicates * One practical tool to help you shift from performing for others to self respect and authentication * A deeper sense of calm, clarity, and internal control Bring a notebook (or not!), your curiosity and a willingness to explore how to deal with those old emotions in a new way! **Learn the mechanics. Practice awareness. Master yourself.** **\*\*\*Before joining this meetup, please consider the following *Group Ethos:*** *Two simple principles to guide us:* **1.** **If You Sign Up,** **Please *Do*** **Show Up.** Presence is where *True* growth begins. **2.** **Communicate** If plans change, that ok, just let us know? The foundation for emotional self mastery is built on clear communication. Looking forward to seeing you! \- Michaela