Mindful Pause – Weekly Lunch Hour Meditation Drop-In Session

**Mindful Pause - Weekly Drop-In Session** **When:** Wednesdays, 12:00 PM – 12:30 PM UK Time (London / nearby Europe time zones) **Location:** Live online via zoom **Description:** Take a mindful pause in the middle of your busy day. These weekly drop-in sessions are **free** and open to all, offering a supportive space to pause, breathe, and reconnect. During each session, we will: * Practice a short guided mindfulness meditation to reset and refresh * Pause, breathe, and reconnect with the mind and body * Cultivate awareness and presence in our daily life **Who Is This For?** * Anyone curious about mindfulness and wanting a mindful pause in their day * Those who have completed a mindfulness program and wish to continue or refresh their mindfulness practice * People seeking calm, clarity, and balance amidst busy city life **Safety & Participation:** Mindfulness is generally safe for most people. If you have a history of severe mental health issues or other medical concerns, please consult your healthcare provider before joining. For the best interactive experience, participants are **warmly encouraged to have their cameras on** **About Your Teacher:** I am a qualified MBSR (Mindfulness-Based Stress Reduction) teacher through Brown University, a certified meditation coach, and a mindfulness practitioner. I facilitate group and one-on-one sessions for individuals from all walks of life, including professionals, creatives, and independent business owners. I also teach mindfulness to patients and caretakers at Maggie’s Cancer Care Center. **How to Join:** Live online - join from anywhere! RSVP closes 3 hours before the session. Please RSVP in advance to reserve your spot.