Spectrum - Secrets to Health and Well-Being by Dean Ornish

Viewing. €7.00 – Includes 8 photos – Price at Wook: €12.00 – Used; at Reli Livros: €22.00 – Used; Book Condition: Brand New Title: Spectrum - Secrets to Health and Well-Being Author: Dean Ornish Translation: Inês Sampaio Rodrigues Edition: Estrela Polar (a brand of Oficina do Livro) Dimensions: 23 x 15 cm Pages: 373 Synopsis: Spectrum is a new, highly effective, scientifically proven program that enables you to achieve well-being, live longer, lose weight, and improve your health. Changes in diet and lifestyle can effectively influence how our genes are expressed. Dr. Dean Ornish is widely recognized for his approach to cardiovascular disease, which focuses primarily on lifestyle modification. As the author of landmark titles in this field, he now presents Spectrum: Secrets to Health and Well-Being—a book that helps readers determine where they stand on the health spectrum and offers them a broad range of nutritional options and lifestyle habits to maintain excellent, lasting health. This book also features one hundred recipes by award-winning chef Art Smith—delicious and easy to prepare. Whatever your goal—losing weight, lowering cholesterol, recovering from illness, or achieving a sustainable, healthy lifestyle—Spectrum can make a dramatic difference in your health and well-being. Its author, Dean Ornish, was named by Time magazine one of the 50 most influential people of his generation. C/Olx