Mindfulness – Full Attention.

What you will find in this book is simple: an eight-week program designed to break once and for all the cycle of anxiety, stress, unhappiness, and fatigue that plagues you. These are brief, clinically tested exercises with lasting effects. Because the peace and calm you achieve now will become a permanent presence in your life. Includes CD with guided meditations. Delivery within the Mafra area. Shipping costs to be added to the book’s price.