Mantras for Calm – Every Tuesday

Stress, anxiety, restless mind? Discover the transformative power of mantras with Ven. XianMiao, a Buddhist nun trained in the Chan tradition. In this session, you'll learn about mantra practice. Specifically, we will recite 3 mantras that have been used for a long time to support mental health. "Chan Buddhism has made a big difference in my life. I feel calmer and more alert, even under pressure. I'm developing patience, which has always been my biggest challenge." —Emily Tuesday \| 9 pm Madrid \| 8 pm Canarias \| 3 pm CDMX/Bogotá Join from home and discover this ancient practice.