Calm Monday - 30 Minutes Just for You

Start your new week calmly and clearly. A guided online session for more calmness, lightness, and focus – every Monday at 8:00 PM via Zoom. 🌙 Mondays are often full – full of thoughts, to-dos, expectations, and pressure. But you can start the week differently: calmly, clearly, and connected with yourself. 💛 In this 30-minute session, I will guide you through simple breathing exercises, a gentle meditation, and small impulses to help you let go of the day and re-center yourself internally. A moment to pause. A space to feel how you truly are. A start with calm instead of stress. 🌿 🕯️ **Details:** 📅 Mondays ⏰ 8:00 – 8:30 PM 📍 Online via Zoom 💛 Free of charge (voluntary donation possible) **Next Dates:** 10/27/2025 · 11/10/2025 · 11/24/2025 🌸 **What Awaits You** • Gentle arrival & breathing exercises • Guided evening meditation • Impulse for inner clarity & focus • Short reflection at the end 👉 Sign up and treat yourself to 30 minutes just for you. A mindful start to the week – for more calm, energy, and confidence. 🌙