Lose Weight Successfully

Book published in 2010 (first edition), in very good, like-new condition, without signs of use. Dr. Fernando Póvoas teaches you how to Lose Weight Successfully through a balanced and healthy method that will help you lose weight, but also teach you how to change your way of living. No external change is possible without an internal change. The first step is willpower. The second step is to dispel the misconceptions you hold about obesity, nutrition, and diets. Skipping meals helps you lose weight. False! Eating light products or only salads and soups is the ideal solution. False! All diets are complicated, restrictive, demanding, radical, frightening, and shortly thereafter we return to our original weight—or even gain more. False!