Free ONLINE Meditative Dance Session

## 💫 A Golpe de Instinto – Meditative Dance & Ecstatic Dance Online 🌍 **Every Sunday 7:00 PM (Spain time)** **Free event · Online (via Youtube)** *** ✨ *A movement, freedom and presence experience, now from home.* **A Golpe de Instinto** is a blend of **ecstatic dance** and **meditative dance**: a journey through the body, music and energy, without choreographies, judgments or expectations. Just you, your space, and the natural impulse to move. 🌀 During the session we will create a **wave of movement** 🌊: * We’ll start very gently 🤍, releasing body, mind and breath. * Gradually the music will intensify 🔥, inviting us to enjoy dancing, flowing, letting go of everything within. * We’ll reach the peak of energy 💃🕺 * Then slowly return to calmness, softer, emptier, more connected 🌬️ *** 🎶 **What do you need?** Nothing but yourself and your space. * 💻 Internet connection * 🔊 Speakers or headphones * 💧 Some water * 👣 Space to move freely * 🧘‍♀️ No need to turn on your camera (you can dance completely at your own pace) *** 💫 **Free event** 🕖 Every **Sunday 7:00 PM (Spain time)** 📍 **Online – you'll receive the link upon registration** Follow us so you don't miss future sessions: 📸 [Instagram: @a_golpe_de_instinto](https://www.instagram.com/a_golpe_de_instinto) 🌐 Meetup: *Barcelona Dance Yourself Freely* Come dance, release and reconnect with yourself, from wherever you are 💫 #AGolpeDeInstinto #MeditativeDance #EcstaticDance #ConsciousMovement #DanceToHeal #OnlineDance #FreeDance #Flow #MeditationInMotion #DanceYourselfFreely *** *** ## 💫 A Golpe de Instinto– Meditative & Ecstatic Dance Online 🌍 **Every Sunday · 7:00 PM (Spain time)** **Free Event · Online (Youtube)** *** ✨ *A journey of movement, freedom, and presence — from your own home.* **A Golpe de Instinto** is a blend of **ecstatic dance** and **meditative dance**: a space to reconnect with your body through music, rhythm, and emotion. No choreography, no pressure, no right or wrong — just you, your movement, and your breath. 🌀 During the session, we’ll move through a **wave of energy** 🌊: * We’ll start very softly 🤍, releasing tension and arriving in the body. * Gradually, the rhythm will rise 🔥 — inviting us to dance, flow, and let go completely. * We’ll reach the high point of energy 💃🕺 * And then slowly return to stillness, feeling lighter, emptier, and more connected 🌬️ *** 🎶 **What you’ll need:** Just yourself and a bit of space. * 💻 Internet connection * 🔊 Speakers or headphones * 💧 Some water * 👣 Enough room to move freely * 🧘‍♀️ Camera is optional — you can dance freely and privately if you prefer *** 💫 **Free event** 🕖 **Every Sunday 7:00 PM (Spain time)** 📍 **Online – you’ll receive the link once you RSVP** Follow us for updates and future sessions: 📸 [Instagram: @a_golpe_de_instinto](https://www.instagram.com/a_golpe_de_instinto) 🌐 Meetup: *Barcelona Dance Yourself Freely* Come dance, release, and reconnect — from wherever you are 💫 #AGolpeDeInstinct #MeditativeDance #EcstaticDance #ConsciousMovement #DanceToHeal #FreeDance #OnlineDance #Flow #LetGo #Embodiment #DanceYourselfFreely