Day of Mindfulness 🪷

We're very happy to share that the Aconchego House Sangha holds a secular (non-religious/non-denominational) Monthly Day of Mindfulness. People of all backgrounds are welcome! This is an opportunity for us to further nourish our practice together and to bond as a community. 🙏 🗓 Sunday, 7th December 🕚 Time: 11:00am – 4:30pm 🏡 Place: Aconchego House 📍 Format: 🎶 Singing (15 mins) 🪷 Guided Sitting Meditation (20–30 mins) 💛 Dharma Talk (45-60 mins) 🥗 Lunch Break (30–45 mins) •⁠ ⁠Please bring your own vegan/vegetarian lunch •⁠ ⁠We’ll recite the Five Contemplations, do a short guided mindful eating meditation, followed by enjoying 20 minutes of silent/mindful eating 🌸 Guided Total Relaxation (50 mins) 💬 Sharing Circle (1 hour) Whether you’re a familiar face or new to our community, everyone is welcome - please spread the word to those who may be interested! There is no cost for this event. If you would like to bring/make a small donation to help support the space hosting our event, that is always appreciated. 📝 You’re encouraged to sign up either on Meetup or via our form, so we can ancipate number of attendees: https://forms.gle/zhj48AS2xyEzCW4b6 Feel free to get in touch if you have any questions, and we look forward to seeing you there. Let’s continue to walk this beautiful path of mindfulness together! 🌼