AuDHD & Connection — Shape a New Coaching Group Together

## **Event Details** 📅 **Date:** 9.11.2025 (Sunday) 💻 **Where:** Online (Google Meet) ⏳ **Duration:** 60 minutes 💸 **Cost:** €10 (credited toward future group or individual coaching) 👥 **Group Coaching Size:** will be limited to max. 6 people. **First Group Coaching Dates: 23.11., 30.11., 07.12.,14.12.** **Connection can be complicated — especially when you have both ADHD and Autism.** We crave people, but also space. We long to belong, but social dynamics often drain us. This 60-minute **pre-group coaching gathering** is a gentle, curious space to explore these experiences together. It’s for AuDHD adults who want more connection and support — but in a way that *actually feels safe, spacious, and real.* We’ll talk about: 🌱 What makes social connection tricky (and beautiful) with an AuDHD brain 💬 What kind of group setting would help us grow without overwhelm 🧭 How future sessions could focus on topics like boundaries, belonging, and overstimulation This is not yet the program — it’s the **step before**: a chance to co-design it together. Your **€10 ticket** helps reserve your spot and will be **credited toward any coaching with me (1:1 or group) in the next 6 months** — so you can treat it as a small commitment. ## 🧭 **About the Upcoming Group Coaching Program** After this pre-gathering, I’ll be opening a **bi-weekly, 4-session group coaching circle** focused on **Social Connection & Belonging as an AuDHD adult**. * 🗓️ **When:** Once a week (4 sessions total) Online * ⏳ **Duration:** 90 minutes per session * 💸 **Cost:** €80 total (your €10 ticket today counts as a discount) * 👥 **Group size:** Max 6 people — small enough for safety, big enough for resonance * 💬 **Format:** A balance of reflection, structured discussion, and light prompts or experiments between sessions Each meeting builds on the last — moving from awareness to small, real-life changes. ### Prelimary Coaching Program Overview **Week 1 — Naming It** **Week 2 — Boundaries & Burnout** **Week 3 — Belonging vs. Fitting In** **Week 4 — Connection in Practice** ## 💬 **What Happens in This Pre-Gathering** In this 1-hour event, we’ll: ✨ Reflect on how connection shows up in your life right now 💬 Talk about what kind of group support feels good and safe 🧭 Shape the focus of the upcoming 4-session program together This is a *warm-up*, not a pitch — a space to get a feel for the group energy and see if it resonates with you. Your **€10 ticket** will be **credited toward any coaching with me (1:1 or group) within 6 months**, including the upcoming group program (€80 total). ### 🌱 **Hosted by Elif** I’m Elif — an ICF-Certified AuDHD coach and former UX designer. My background in UX taught me that **understanding the problem deeply always comes before creating solutions**. That’s exactly what we’ll do here: understand our unique patterns around connection and co-design a supportive group from the ground up. You can learn more about my coaching methods and ethics here: https://beyondlabelscoaching.com/