1:1 Art Therapy – Online Session/ Arteterapia 1:1 – Sesión Online

### 🌿 **What is Art Therapy?** Expressive Art Therapy supports lasting wellbeing by integrating body, mind, and emotions. In these sessions, we use creative tools — drawing, color, movement, and reflection — to give shape to feelings, thoughts, and life experiences. It’s not about artistic skill. It’s about exploring, expressing, and healing in a safe space. *** ### 🎨 **What to Expect in Your Session:** * A warm check-in to talk about what’s going on for you * Access to creative prompts and art materials (use what you have at home) * Guided support for emotional expression, self-awareness, and mental clarity * Optional follow-up reflection or creative direction Each session is tailored to your energy, your story, and your goals. *** ### 👋 **About Your Facilitator** Hi, I’m Valentina — an artist and certified art therapist with a Master's in Interdisciplinary Art Therapy & Human Development (IATBA, Barcelona). I’ve studied with the Association of British Art Therapists and have taught yoga, Pilates, and dance across New York, London, and now Barcelona. I believe creativity is a gateway to healing and personal power. This is a space for you to be seen, supported, and inspired. If you're interested in booking a session or finding a time that suits you best, please feel free to send me a message on **WhatsApp + 34 661192530**. We’ll arrange a time and date that works well for both of us. This is a personal, flexible space — I'm here to adapt to your schedule and needs. https://expressiveartthera.wixsite.com/valentinacreativeart https://www.instagram.com/valentina.creative.wellness/ 🌿 **What is Art Therapy?** Expressive Art Therapy promotes lasting wellbeing by integrating body, mind, and emotions. In these sessions, we use creative tools — drawing, color, movement, and reflection — to give shape to feelings, thoughts, and life experiences. It’s not about artistic skill. It’s about exploring, expressing, and healing in a safe space. *** ### 🎨 **What Will We Do in the Session?** * An initial conversation to connect with you and understand how you're feeling * Access to creative prompts and art materials (you can use what you have at home) * Guided support for emotional expression, mental clarity, and self-awareness * Optional final reflection or suggestions for continuing to create Each session is adapted to your energy, your story, and your goals. *** ### 👋 **About Me** Hello, I’m Valentina — an artist and certified art therapist with a Master’s in Interdisciplinary Art Therapy & Human Development (IATBA, Barcelona). I’ve studied with the Association of British Art Therapists and have taught yoga, Pilates, and dance in New York, London, and now Barcelona. I deeply believe creativity is a pathway to healing and personal empowerment. This is a space where you can express yourself, feel supported, and reconnect with yourself. *** ### 💬 **How to Join?** If you’re interested in booking a session or finding a convenient time, please send me a message via **WhatsApp + 34 661192530**. We’ll coordinate a date and time that fits your pace and availability. This is a personal and flexible space — I’m here to adapt to your needs. https://expressiveartthera.wixsite.com/valentinacreativeart https://www.instagram.com/valentina.creative.wellness/