Do you struggle to concentrate on your own? Do you get distracted easily? 🧠 Body Doubling in Spanish

Do you have that task you've been putting off for days (maybe weeks?)? This is your space. **Three accompanied work blocks to make progress on whatever you need**: 📌 finish an email 📌 study 📌 plan your week 📌 clean that forgotten corner 📌 organize your mind or your digital desktop, etc. It doesn't matter if it's work-related or personal. If you need to focus, this space is for you. [Join our Telegram group](https://t.me/adhdfocusclub) **STRUCTURE** • We start with a brief round: what you're going to work on. Example: "I want to read and reply to 5 pending emails." After that, let's get started! • We work in silence, in work blocks with breaks. Everyone at their own pace, supported by the group's shared energy. • At the end, we do a closing where you can share how it went, or simply say goodbye if you prefer. 📌 That's why we ask you to keep your **camera** on throughout the session (not so others can watch you, but so you don't feel alone). 3️⃣ At the end, if you'd like, we share what we managed to accomplish or simply say goodbye with a smile and a "We did it!" ✨ You can join a few minutes early if you'd like to prepare calmly. If you arrive late and we're already in work mode, no problem: write your intention in the chat and join at the rhythm.