Weekly Check-in, Accountability, Community and Updates with News/Research

ADHD Weekly Check-In: Accountability, Insights & Community Join us every week for a supportive and evidence-based session designed to help you navigate life with ADHD. Whether you're seeking accountability, the latest research, or simply a community that understands. This meetup offers: Personal Check-Ins: Share your weekly goals and challenges in a safe, non-judgmental space. Accountability Partners: Pair up with fellow members to stay on track and motivated. Research Highlights: Discuss recent findings on topics like exercise, nutrition, and emotional regulation. Open Forum: Engage in Q&A sessions and share strategies that work for you. Our past events have covered a range of topics: Exercise strategies tailored for ADHD Nutrition and the gut-brain connection Goal setting beyond traditional methods Whether you're newly diagnosed or have been managing ADHD for years, this meetup is a place to connect, learn, and grow together. We've also discussed: Navigating medication options and alternatives Understanding emotional regulation and rejection sensitivity Exploring the impact of diet on focus and mood. This will be a reoccurring meeting every Thursday at 7pm-8.30pm UK time. I may record parts or whole for quality control and future content creation but permission will always be sought from participants beforehand. **The zoom link will be posted close to 7pm. If the link is not visible please try refreshing the page at 7pm.**