SPACE FOR YOU: expatriate women and the art of preventing burnout

**[RESERVE YOUR SPOT BY CLICKING HERE](https://luma.com/fk13vgtl)** Living abroad can be amazing, but also very exhausting. Between work, cultural adaptation, and being far from what's familiar, we often feel like we can't go on. This group was created precisely for this: to give you a **safe space in Spanish** where you can let go, recharge, and feel supported. ## Who is this for? For women who: * **Have a burnout diagnosis or suspect they might have one** (if you only suspect it or identify with the symptoms, you're welcome too). * **Want to better understand burnout** and how it’s affecting them. * **Are looking for practical tools** to manage stress and exhaustion. * **Wish to prevent burnout** and strengthen self-care habits. ## Here you will be able to: ✨ **Learn practical tools** to manage stress, exhaustion, and regain motivation. ✨ **Have an emotional support network in Spanish**, with women who understand what you're going through. ✨ **Connect and feel understood** by people who have also left their home country behind. ✨ Remember that **you are not alone** on this journey. Each session combines a short psychoeducation segment, practical exercises, and time to share in the group. 👉 **Limited to 10 spots.** **Reserve your spot as soon as possible to secure your place.** 📍 **Format:** online ⏰ **Duration:** 75 minutes ## Cost: * 💛 **Inaugural first session** * To celebrate the launch, the **first session will have a special price of €19** ## 💛 About the sessions Each *Space for You* session is **unique and different**, with a central theme related to emotional well-being, stress management, self-compassion, and life as an expatriate woman. You don’t need to attend every session to benefit from the group — **you can join just one session or come as many times as you'd like.** Each meeting is designed to be **complete on its own**, but if you choose to continue, you'll discover new tools and build a deeper connection with the group. The goal is to offer you a space where you can **let go, learn, and reconnect**, without pressure or fixed commitments. ## 👩‍💻 About the facilitator My name is **[Armandina Ramírez](https://www.linkedin.com/in/armandina-ram%C3%ADrez-tamez/)**. I'm a Mexican psychologist from Monterrey, living in Amsterdam for several years now. I specialize in supporting expatriates through adaptation processes, migration grief, stress, trauma, eating disorders, and burnout. I know firsthand what it means to live far away: the challenges, the nostalgia, and also the strength that comes from connecting with others experiencing the same. That’s why I created this group: so you’d have a safe, warm, and professional space to care for yourself and feel supported.