Intro to Tantra | Online Workshop

**You can [buy your ticket here](https://hipsy.nl/shop/154122-intro-to-tantra-online)** What if you embraced all your experiences? What if the other is a gateway to deep freedom? What if deep meditation and human connection go hand in hand? In this introductory Tantra workshop, we explore the art of conscious connection with yourself and others. According to Tantra, deep freedom is found when we learn to say 'yes' to all our experiences. When we stop denying or ignoring what is true for us. When we allow ourselves to simply 'be', not only for ourselves, but also in connection with others. The tradition of Tantra has existed for over 2500 years. Unlike certain spiritual paths that focus on transcending particular human experiences such as passion, anger, and desire, Tantra encourages us to dive fully into life—with everything it entails. It invites you to bring awareness to experiences that are delightful as well as those that are painful. When we do so, we can truly be touched by life and the fullness of existence reveals itself. In this way, we can genuinely grow through every experience that crosses our path. In this online workshop, Ruben and Helena (psychologists, Tantra teachers, and breathwork guides) create a conscious space for you to deepen your connection with yourself, learn tools to connect authentically with another without losing yourself, and open up to the mystery of Life. Through guided meditations, communication exercises, and breathwork, we invite you into an embodied experience of Tantra. If you are curious about this unique and deeply transformative path, we warmly welcome you to this online introduction to Tantra. If you'd like to learn more about Tantra, read our blog post or listen to the podcast 'What is Tantra?' at [https://www.integratedtantra.com/wat-is-tantra/](https://www.integratedtantra.com/wat-is-tantra/) Contact us via email or Instagram if you have any questions. With love, Helena & Ruben Practical information: * You will receive the Zoom link two days before the workshop * You can attend alone or with a (casual) partner What to bring: * Comfortable clothing * Optionally, a pen and paper for writing **You can [buy your ticket here](https://hipsy.nl/shop/154122-intro-to-tantra-online)**