Yoga & Sweet Dreams 🌙

**🌙 Yoga & Sweet Dreams + Release, Relax and Sleep Deeply** Do you want to end your day calmly, release tension, and prepare your body and mind for restorative rest? These sessions are designed to help you disconnect from stress, relax your breathing, and enter a state of serenity before sleep—all from the comfort of your home. **🧘‍♂️ Live Restorative Yoga Class via Zoom** ***( Mondays, Wednesdays, and Fridays )*** A short, gentle, and transformative practice that we've opened on Meetup so you can try it out, join in, and feel the benefits from your very first session. **🗓️ Available on Meetup:** Mondays, Wednesdays, and Fridays **🕒 Time:** 21:00 (Spain time) **⏳ Duration:** 45 minutes **🌍 Format:** 100% online – via Zoom **👤 Level:** All levels welcome, no prior experience required ✨ **What does the practice include?** ✔ Gentle and restorative stretches ✔ Calming and mindful breathing ✔ Guided relaxation / Yoga Nidra to induce sleep ✔ Integrative closing to release the day and enter a state of calm 🎁 **Benefits you'll notice with consistent practice:** 🌱 Deeper and more restorative sleep 🌱 Release of physical and mental tension 🌱 Greater emotional balance and nighttime serenity 🌱 A healthy routine to peacefully close your day 💸 **Payment Options** 👉 **Via Bizum** to +34 625 577 799 💳 **Single class: 10–13 €** (Indicate your full name and date in the payment concept) 👉 **Card payments, class packs, and memberships on Momence** 🧘‍♀️ You can securely pay online here using your credit card, and also access available **class packs and memberships** to join flexibly or continuously: [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y?utm_source=chatgpt.com) **You can also:** ✅ Reserve your classes ✅ Choose between memberships or flexible bundles ✅ Automatically receive Zoom links ✅ Easily manage your attendance ⚠️ **Very important**: Payment must be made **before joining the class**. 👉 Without confirmed payment, even if you sign up on Meetup, **your reservation is not secured** and you will not have access to the class at the scheduled time. 🌊 Part of each contribution supports projects like **The Ocean Cleanup** for cleaning the oceans. 📲 Have questions or need help? Message me on WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1?utm_source=chatgpt.com) 🌐 Website: [https://yogatempleworld.com](https://yogatempleworld.com?utm_source=chatgpt.com) 👉 Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/?utm_source=chatgpt.com) 🙏 Thank you for gifting yourself this space of calm and transformation. See you on the mat, right before dreaming. **Namasté,** Néstor Rodríguez Jiménez 🌍 YogaTempleWorld 🤲🏻