
**đ Yoga & Sweet Dreams + Release, Relax and Sleep Deeply** Do you want to end your day calmly, release tension, and prepare your body and mind for a restful sleep? These sessions are designed to help you disconnect from stress, relax your breathing, and enter a state of serenity before sleeping, all from the comfort of your home. **đ§ââïž Live Restorative Yoga Class via Zoom** ***( Mondays, Wednesdays and Fridays )*** A short, gentle and transformative practice that we've opened on Meetup these days so you can try it, join in, and feel the benefits from the very first session. **đïž Available on Meetup:** Mondays, Wednesdays and Fridays **đ Time:** 21:00 (Spain time) **âł Duration:** 45 minutes **đ Format:** 100% online â via Zoom **đ€ Level:** All levels welcome, no prior experience required âš **What does the practice include?** â Gentle and restorative stretches â Calming and mindful breathing â Guided relaxation / Yoga Nidra to induce sleep â Integrative closing to let go of the day and find calm đ **Benefits you'll notice with regular practice:** đ± Deeper and more restorative sleep đ± Release of physical and mental tension đ± Greater emotional balance and nighttime serenity đ± A healthy routine to peacefully close your day đž **Payment options** đ **Via Bizum** to +34 625 577 799 đł **Single class: 10â13 âŹ** (Indicate your full name and date in the payment concept) đ **Credit card payments, class packs and memberships on Momence** đ§ââïž From here you can securely make your online payment with credit card, as well as access available **class packs and memberships** to join flexibly or continuously: [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y?utm_source=chatgpt.com) **You can also:** â Reserve your classes â Choose between memberships or flexible packages â Automatically receive Zoom links â Easily manage your attendance â ïž **Very important**: Payment must be made **before joining the class**. đ Without confirmed payment, even if you sign up on Meetup, **your reservation will not be secured** and you won't have access to the class at the scheduled time. đ Part of each contribution supports projects like **The Ocean Cleanup** for cleaning the oceans. đČ Have questions or need help? Message me on WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1?utm_source=chatgpt.com) đ Website: [https://yogatempleworld.com](https://yogatempleworld.com?utm_source=chatgpt.com) đ Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/?utm_source=chatgpt.com) đ Thank you for gifting yourself this space of calm and transformation. See you on the mat, right before dreaming. **NamastĂ©,** NĂ©stor RodrĂguez JimĂ©nez đ YogaTempleWorld đ€Čđ»
