Yoga & Sweet Dreams 🌙

**🌙 Yoga & Sweet Dreams + Release, Relax and Sleep Deeply** Do you want to end your day calmly, release tension, and prepare your body and mind for a restful sleep? These sessions are designed to help you disconnect from stress, relax your breathing, and enter a state of serenity before sleeping, all from the comfort of your home. **🧘‍♂️ Live Restorative Yoga Class via Zoom** ***( Mondays, Wednesdays and Fridays )*** A short, gentle and transformative practice that we've opened on Meetup these days so you can try it, join in, and feel the benefits from the very first session. **🗓️ Available on Meetup:** Mondays, Wednesdays and Fridays **🕒 Time:** 21:00 (Spain time) **⏳ Duration:** 45 minutes **🌍 Format:** 100% online – via Zoom **👤 Level:** All levels welcome, no prior experience required ✨ **What does the practice include?** ✔ Gentle and restorative stretches ✔ Calming and mindful breathing ✔ Guided relaxation / Yoga Nidra to induce sleep ✔ Integrative closing to let go of the day and find calm 🎁 **Benefits you'll notice with regular practice:** 🌱 Deeper and more restorative sleep 🌱 Release of physical and mental tension 🌱 Greater emotional balance and nighttime serenity 🌱 A healthy routine to peacefully close your day 💸 **Payment options** 👉 **Via Bizum** to +34 625 577 799 💳 **Single class: 10–13 €** (Indicate your full name and date in the payment concept) 👉 **Credit card payments, class packs and memberships on Momence** 🧘‍♀️ From here you can securely make your online payment with credit card, as well as access available **class packs and memberships** to join flexibly or continuously: [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y?utm_source=chatgpt.com) **You can also:** ✅ Reserve your classes ✅ Choose between memberships or flexible packages ✅ Automatically receive Zoom links ✅ Easily manage your attendance ⚠️ **Very important**: Payment must be made **before joining the class**. 👉 Without confirmed payment, even if you sign up on Meetup, **your reservation will not be secured** and you won't have access to the class at the scheduled time. 🌊 Part of each contribution supports projects like **The Ocean Cleanup** for cleaning the oceans. 📲 Have questions or need help? Message me on WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1?utm_source=chatgpt.com) 🌐 Website: [https://yogatempleworld.com](https://yogatempleworld.com?utm_source=chatgpt.com) 👉 Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/?utm_source=chatgpt.com) 🙏 Thank you for gifting yourself this space of calm and transformation. See you on the mat, right before dreaming. **Namasté,** Néstor Rodríguez Jiménez 🌍 YogaTempleWorld 🤲🏻