Pilates Class

Reservation/confirmation to titoalho@gmail.com Reservation/confirmation to titoalho@gmail.com Contribution - from 5 to 10 euros Bring water bottle Bring water bottle Studio - near praça da figueira (Rossio) The exact location will be given by private message. The exact location will be given by private message. Site: https://www.titoalho.com/ Other contacts: https://www.titoalho.com/titoalho/contacts Pilates English Pilates is an exercise method developed by Joseph Pilates in the 1920s. Its goal is to work on the connection between body and mind. Benefits: Improved body awareness and control Improved mobility and flexibility Improved balance Increased muscular strength and endurance Injury prevention and support in injury recovery Re-education of motor patterns Increased abdominal/core strength Improved posture Reduced stress and anxiety Enhanced psychological well-being Improved concentration Improved bodily and joint stabilization Pilates has 6 main principles: Concentration Centering Breathing Flow Control Precision What may be included in a class? Mobility exercises Stretching Body awareness exercises Postural exercises Body control Breathing exercises Core/stabilizer training Balance exercises Muscular resistance/strength exercises Meditation English Pilates Pilates is an exercise method created by Joseph Pilates in the 1920s. It aims to develop the connection between body and mind. Benefits: Improving body awareness and control Increase of mobility and flexibility Improvement of balance Increase of muscle resistance and strength Injury prevention and helps also in injury recovery Movement pattern reeducation Core strength Improves posture Reduces stress and anxiety Improves the psychological well being Improvement of concentration Body and articular Stabilization Pilates has 6 main principles: Concentration Centering Breath Flow Control Precision What can Happen in a class? Mobility exercises Stretching Body awareness exercises Balance exercises Postural exercises Body control Breathing exercises Core/stabilization training Muscle Strength/resistance exercises Meditation If you're interested in the different activities I'm organizing, here are the group links telegram holisticjourney events https://t.me/+aFJKwZ9qYTQyZTdk whatsapp holisticjourney events https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ