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Augusto Simões 1359 1 andar, 4470-147 Maia, Portugal","infoId":"6431220206182612","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/7/e/e/highres_530995278.jpeg","videos":null,"title":"InWonder Retreat - 11th Edition (The Body That Speaks)","content":"✨ *IN WONDER RETREAT XI*\n- The body that speaks -\n\nHello!\nWe have a new retreat, this time for 4 days, during the first weekend of December (05 to 08/12), coinciding with a holiday.\nThe retreat will take place in Coristanco, 50 km from A Coruña, Galicia, in a magnificent accommodation with varied activities and delicious meals.\n\nThere is a time when the body asks for pause.\nA time to return to nature,\nto listen to what silence says,\nand remember who we are when everything slows down.\nAn invitation to slow down, breathe, and listen to what your body has to tell you.\nDuring this retreat, you will immerse yourself in practices that awaken authenticity, presence, and well-being.\n\n*The 3 pillars of transformation:*\n• ⁠Building tools for self-care;\n• ⁠Experiencing techniques of extroversion and authentic expression;\n• ⁠Connecting with the body and nature to multiply well-being.\n\nA weekend of movement, introspection, and sharing where the body becomes your greatest teacher.\n\nIn these days of December, we will experience moments of connection, authenticity, and well-being.\n\n*What to expect from an In Wonder Retreat:*\nA deep immersion after which foundational mental structures will have reconfigured, offering you a renewed perception of yourself and the world.\nMeditation practices, yoga, sharing circles, tertulias, thematic presentations and debates, specific activities led by invited professionals, recreational activities, workshops, vegetarian and vegan meals;\nAll this for you!\n\n✨ Come experience reconnecting with yourself at In Wonder.\n\n*PROGRAM:*\n\n_Friday_\n7:00 PM - Arrival at the retreat\n9:00 PM - Dinner and introductions\n11:00 PM - Rest\n_Saturday_\n9:00 AM - Breakfast\n10:00 AM - Somatic movement, stress and health (Miriam)\n12:00 PM - Free time\n1:00 PM - Lunch\n2:00 PM - Free time\n3:00 PM - Meditative dance (Alcindo)\n5:00 PM - Tertulia and Debate (Andi)\n8:00 PM - Dinner\n9:00 PM - Dance session (decompression moment)\n11:00 PM - Rest\n_Sunday_\n9:00 AM - Breakfast\n10:00 AM - Free time\n11:00 AM - Somatic movement: anxiety and other emotions (Miriam)\n1:00 PM - Lunch\n2:00 PM - Free time\n3:00 PM - Somatic movement: anxiety and other emotions (cont.) (Miriam)\n6:00 PM - Tertulia and Debate (Andi)\n8:00 PM - Dinner\n9:00 PM - Games/Group Dynamics\n11:00 PM - Rest\n_Monday_\n9:00 AM - Breakfast\n10:00 AM - Yoga (Alcindo)\n11:00 AM - Somatic movement and grounding: keys for everyday life (Miriam)\n1:00 PM - Lunch\n3:00 PM - Meditative Dance (Alcindo)\n5:00 PM - Closing/Farewell\n\n*Coordinators:*\n_Alcindo Silva_ - Yoga instructor, holistic therapist, facilitator of meditation practices and workshops.\nChef for vegetarian and vegan cuisine.\n\n_Andi Wagner_ - Psychoanalyst, Specialist in Human Sexuality, philosopher, speaker, and interior designer.\n\n*Guest Facilitator:*\n_Míriam Faria_ - Integrative Physiotherapist and PhD candidate in Human Metabolism at the Faculty of Medicine of the University of Porto, professional trainer and higher education instructor, consultant in electrotherapy and dermatofunctional physiotherapy.\n\n*Special rate* (until 11/18): 330€\nAfter this date: 380€\n50% of the value must be paid upon registration to secure your spot.\nLimited spots available.\n\nAll activities, accommodation, and meals are included!\n\nFor logistical reasons, we inform you that after registration and payment, unfortunately, we cannot refund the amount paid in case of cancellation.\nIf the event is canceled, all payments will be fully refunded.\n\nCome discover what your body has to tell you.","price":"€ 330","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1762439078000","seoName":"retiro-inwonder-11-edicao-o-corpo-que-fala","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-lago/cate-activities-groups/retiro-inwonder-11-edicao-o-corpo-que-fala-6431220206182612/","localIds":"53","cateId":null,"tid":null,"logParams":{"tid":"e19a5de9-4801-4405-9be6-43c311a00917","sid":"3479ab53-f80f-4d3b-8317-334fe51f3ca7"},"attrParams":{},"addDate":1762439078607,"categoryName":null,"postCode":null,"secondCateCode":"activities-groups","kycTag":null,"pictureUrls":null,"priceDetail":null,"featureLabels":null,"supplementList":null,"soldCntStr":null,"companyLogo":null,"reportStatus":null,"isFavorite":false}],"localIds":"4,173","pageTitle":"Activities & Groups in Lago","topCateCode":"community","catePath":"1343,1344","cateName":"Community,Activities & Groups","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://pt.ok.com/en/city-lago/","@type":"ListItem"},{"position":2,"name":"Community","item":"https://pt.ok.com/en/city-lago/cate-community/","@type":"ListItem"},{"position":3,"name":"Activities & Groups","item":"http://pt.ok.com/en/city-lago/cate-activities-groups/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"activities-groups","total":1,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"hotSearches":["GCC","SUV","Toyota","Petrol","Dubai","AWD","Auto"],"breadCrumb":[{"name":"Home","link":"https://pt.ok.com/en/city-lago/"},{"name":"Community","link":"https://pt.ok.com/en/city-lago/cate-community/"},{"name":"Activities & Groups","link":null}],"tdk":{"type":"tdk","title":"Lago Activities & Groups information - OK","desc":"Free access to Lago Activities & Groups time, location, event information, and more.","keywords":null}},"commonData":null,"hotCate":{},"hotCity":{"Oeiras Activities & Groups Information Query":"https://pt.ok.com/en/city-oeiras/cate-activities-groups/","Lisbon Activities & Groups Information Query":"https://pt.ok.com/en/city-lisbon/cate-activities-groups/","Setubal Activities & Groups Information Query":"https://pt.ok.com/en/city-setubal/cate-activities-groups/","Porto Activities & Groups Information Query":"https://pt.ok.com/en/city-porto2/cate-activities-groups/","Sobral de Monte Agraco Activities & Groups Information Query":"https://pt.ok.com/en/city-sobral-de-monte-agraco/cate-activities-groups/","Coimbra Activities & Groups Information Query":"https://pt.ok.com/en/city-coimbra/cate-activities-groups/","Maia Activities & Groups Information Query":"https://pt.ok.com/en/city-maia/cate-activities-groups/","Odivelas Activities & Groups Information Query":"https://pt.ok.com/en/city-odivelas/cate-activities-groups/","Mira Activities & Groups Information Query":"https://pt.ok.com/en/city-mira/cate-activities-groups/"},"hotCateName":"Popular Events","hotCityName":"Popular Cities","shareOpenGraph":null,"urlInfo":{"pathname":"/en/city-lago/cate-activities-groups/","origin":"https://pt.ok.com","href":"https://pt.ok.com/en/city-lago/cate-activities-groups/","locale":"en"}}