Steady Space — Gentle Focus & Co-Regulation for Curious Minds

**A quiet, low-pressure space for AuDHD (ADHD + Autism) folks who regulate best side by side.** If rest feels strange, or focusing alone feels harder than it should — this space is for you. **Steady Space** is a calm, come-as-you-are gathering where we meet briefly, share what we plan to do for ourselves (nothing performative — just intentions like “I’ll draw,” “I’ll stretch,” “I’ll do nothing for 10 minutes”), and then settle into quiet companionship for about 45 minutes. There’s no need to talk or turn on your camera if that feels better. You can bring anything grounding — journaling, sketching, knitting, sorting your week, or just existing quietly with others who get it. This is **not a therapy or coaching session**, but a gentle nervous system pause — a shared pocket of steadiness in the middle of it all. **What to expect:** * 💬 Short, optional check-in at the start * 🎨 40–45 min of parallel focus time * ☕ Gentle closing reflection and maybe a chat for questions * 🌱 Hosted by Elif, AuDHD coach at Beyond Labels Coaching Bring yourself, your curiosity, and whatever helps you settle. You can learn more about your host at [https://beyondlabelscoaching.com/coaching-philosophy/](https://www.google.com/url?q=https://beyondlabelscoaching.com/coaching-philosophy/&sa=D&source=calendar&usd=2&usg=AOvVaw3BpUyCKLw14pvn25ucf1bM)