A Fusion of Modern Mindfulness & Authentic Traditions for Digital Workers 💻

Hi everyone, I'm Margarita, and **I** **warmly invite you to a sound meditation specially crafted for digital workers**. Join me in taking a conscious pause from your screens, step away from the endless to-do list, and experience a true digital detox, together. In this beginner-friendly session, you’ll be gently immersed in the vibrations of my very special, favorite singing bowl, handcrafted in Tibet a long time ago! But don't worry, there are no esoteric concepts in our session - think of it as a practical tool to calm your nervous system, melting away the physical tension in your shoulders and the mental clutter in your head. I still get so excited every time I play this antique rich instrument, and I'm thrilled to offer you this unique, sensory experience! Beyond the individual journey, there’s room for connection: after the session, I’ll invite you to reflect and share your impressions over a warm cup of tea. It’s more than just a meditation - it’s a chance to ground yourself, reset, and reconnect with yourself and others. If you want to know more and see photos from my previous events, you're welcome to check out [My Website](https://artdao.tilda.ws/sound-relaxation/). **And here are some technical notes:** • Feel free to bring your own yoga mat if you have one, and also something warm to wear. Some mats and blankets are available at the studio (around 5-6 of them), but I'm not sure how many people to expect. • I decided to make this event donation-based. I suggest 20€, but you're welcome to contribute any amount you are comfortable with at the end of the session. • Contacts [My Instagram](https://www.instagram.com/artdao.portugal/) My Email artdao.portugal@gmail.com My Whatsapp and Telegram number +380508593278 Wishing you a wonderful time, and looking forward to meeting you soon! Margarita :)