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Join these free sessions.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766567689000","seoName":"meditation-and-non-violence-in-porto","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/meditation-and-non-violence-in-porto-6484066421900912/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"4265f3d2-5e93-4647-9ac3-7594844ca09d","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1766567689210,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"Largo Alexandre Sá Pinto nº 44 C7, 4050-027 Porto, Portugal","infoId":"6484066323161912","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/f/c/a/highres_531829098.jpeg","videos":null,"title":"Mindful Movement: December Dedication to Self-Care","content":"Is holiday stress habitual? Research says yes! Self-care is more important now than ever! Join our supportive community in mindful movement this Friday at 11:00 at the Healing House in Porto for our last class in 2025! Feel the benefits: improved sleep, mood, life satisfaction and reduced anxiety, pain, and depression. Reach out to a friend who you know needs this and let's all support each other in this calming practice. Bring your yoga mat and stretch bands to class (we have extras). No skills necessary!\n\n\\*Location: The Healing House: Largo Alexandre Sa Pinto 44, Porto. 10 minute walk from Carolina Michaelis metro stop with beautiful energy, lots of natural light, and a quaint cafe next door!\n\nEnergy Exchange Guidelines: 10 euros for one class, 5 euros for students, 30 euros for one month unlimited classes.\n\nDo not be concerned if it looks like nobody has signed up! We have several groups that this class pulls from and not everyone signs up on all channels. Join us!","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1766567681000","seoName":"mindful-movement-december-dedication-to-self-care","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/mindful-movement-december-dedication-to-self-care-6484066323161912/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"5ff09ef9-6bcb-4ca9-95ab-ab95d4adfd97","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1766567681496,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"Av. do Parque 70, 4100 Porto, Portugal","infoId":"6464299438016112","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/1/3/b/highres_531492603.jpeg","videos":null,"title":"Hike & Seek - Outdoor Escape Game in Porto City Park","content":"Play a fun outdoor game in nature that trains your mindfulness and creativity while you explore a beautiful city park in Porto.\nWe will walk roughly 4,000 steps through the park and along the way you will:\n\n* Complete playful tasks\n* Solve riddles and mini-challenges\n* Notice details in nature and your surroundings you normally overlook\n\nYou will need:\n\n* A smartphone (for receiving tasks and hints). [Here is the link](https://hikes.bst.coach/hike/porto-city-park) where the game resides.\n* Comfortable shoes and clothes for walking outside\n\nThis is a **test round of a new, unique game concept**, so participation is **free**.\nCome ready to experiment, give feedback, and enjoy a different kind of walk in the park.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1765023393000","seoName":"hike-and-seek-outdoor-escape-game-in-porto-city-park","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/hike-and-seek-outdoor-escape-game-in-porto-city-park-6464299438016112/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"c94dc45c-c340-403f-9aa4-e792b648056e","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1765023393594,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. de Guerra Junqueiro 505, 4150-389 Porto, Portugal","infoId":"6452831374835512","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/b/7/2/highres_530987986.jpeg","videos":null,"title":"Vinyasa Yoga Class ","content":"Vinyasa Yoga Class in a beautiful studio in the heart of Porto.\nWe start the practice with pranayama and a short moment of meditation and move to a more dynamic but slow practice flowing with our breath.\n\nPrice for drop in class - 13€","price":"€ 13","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764215866000","seoName":"vinyasa-yoga-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/vinyasa-yoga-class-6452831374835512/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"94ca87ed-00e2-4f02-b62c-6a2339515773","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1764127451159,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"Rua da Gândara 426, Vilar do Paraíso, 4405 Vila Nova de Gaia, Portugal","infoId":"6452066452390612","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/9/d/6/highres_525442998.jpeg","videos":null,"title":"Let’s play PICKLEBALL this Saturday!","content":"**Please register here for Open Play sessions! (registrations will only be accepted if you let us know in the comments at what time you will show up!)**\n\nThere will be 4 courts for Open Play with a cost of 5,50€ per person for 1.5h.\nThere is a limit of 4 players per open court, so please let us know if you plan to play from 9:30-11am or 11am-12:30pm.\nBeginners are also welcome! If you‘ve never tried pickleball, one of us will teach you the basics, no worries!\n\nPaddles and balls are available. Bring water and you are all set. 😁🏓\nCome join the fun!!\n\n\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\\-\n\nPlease register here for Open Play sessions! (registrations will only be accepted if you let us know in the comments at what time you will show up!)\n\nThere will be 4 courts for Open Play with a cost of 5,50€ per person for 1.5h.\nThere is a limit of 4 players per open court, so please let us know if you plan to play from 9:30-11am or 11am-12:30pm.\nBeginners are also welcome! If you‘ve never tried pickleball, one of us will teach you the basics, no worries!\n\nPaddles and balls are available. Bring water and you are all set. 😁🏓\nCome join the fun!!","price":"€ 5","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764067691000","seoName":"lets-play-pickleball-this-saturday","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/lets-play-pickleball-this-saturday-6452066452390612/","localIds":"62","cateId":null,"tid":null,"logParams":{"tid":"cde05671-e81f-4a87-8797-20ecc77d201e","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1764067691592,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"Largo Alexandre Sá Pinto nº 44 C7, 4050-027 Porto, Portugal","infoId":"6452066302848312","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/c/1/3/highres_529111763.jpeg","videos":null,"title":"Mindful Movement: A Class to Calm and Revitalize You! ","content":"Mindful movement isn't about \"working out\"- its about **tuning in**. Join our supportive community in mindful movement this Friday at 11:00 at the Healing House in Porto! Feel the benefits: improved sleep, mood, life satisfaction and reduced anxiety, pain, and depression. We will share focused breathing, light exercise, and guided meditation that will help you lose yourself in deep relaxation as you focus on the most important person- YOU! Reach out to a friend who you know needs this and let's all support each other in this calming practice. Bring your yoga mat and stretch bands to class (we have extras). No skills necessary!\n\n\\*Location: The Healing House: Largo Alexandre Sa Pinto 44, Porto. 10 minute walk from Carolina Michaelis metro stop with more space, lots of natural light, and a quaint cafe next door!\n\nEnergy Exchange Guidelines: 10 euros for one class, 5 euros for students, 30 euros for one month unlimited classes. Special offer: Bring a friend! Their first class is free and yours is half off as a thank you :)","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1764067679000","seoName":"mindful-movement-a-class-to-calm-and-revitalize-you","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/mindful-movement-a-class-to-calm-and-revitalize-you-6452066302848312/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"54b6f863-042c-44d9-a27f-48744af76c12","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1764067679909,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. Calouste Gulbenkian 195, 4050-145 Porto, Portugal","infoId":"6421047712333012","pictureUrl":"https://secure.meetupstatic.com/photos/event/8/8/d/b/highres_525575035.jpeg","videos":null,"title":"Stretching group class","content":"✨ Stretch, Relax, Feel Amazing! ✨\n\nJoin me for a gentle stretching session —60 minutes to release tension, relax your muscles, and feel lighter and more energized.\n\n💛 Benefits you’ll feel:\n• more flexible and stronger muscles\n• less back and neck tension\n• better posture and mobility\n• a boost of energy and a happy mood\n\nNo matter your age or fitness level — everyone is welcome.\n\n📅 When: 1st of November\n📍 Where: cozy studio Sama anahata\n💶 Price: 10 euro\n\nCome give yourself a little treat for body and mind! 🧘‍♀️","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1761644352000","seoName":"stretching-group-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/stretching-group-class-6421047712333012/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"942a1ec2-a0e7-4d10-86d8-c72e7b7fc32c","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1761644352525,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. Francisco Carqueja 1, 4350-185 Porto, Portugal","infoId":"6404427231040212","pictureUrl":"https://secure.meetupstatic.com/photos/event/b/3/a/6/highres_529965990.jpeg","videos":null,"title":"Dynamic Power Yoga in the Garden","content":"**Let's do some Yoga @Parque de Sao Roque!**\n\nTake a break from your week and join us for an **energizing 60-minute power yoga session** in one of Porto’s beautiful garden.\n\nThis class is **dynamic but accessible**, you’ll sweat a little, stretch deeply, and leave more focused and grounded.\n\n✨ **What to expect:**\n\n* Gentle warm-up & breathing\n* Sun Salutations (A & B) to build rhythm and heat\n* Dynamic sequences for **strength and length**\n* A grounding cool-down & final relaxation\n\n**All levels are welcome**, whether it’s your first yoga class or you’ve been practicing for years.\nI’ll always offer modifications so you can move at your own pace.\n\n***\n\n🧘 **Practical details**\n\n* **Bring:** a yoga mat (or towel), water, and comfortable clothes.\n* **Language:** English.\n* **Duration:** 75 minutes.\n* **Contribution:** Donation-based. And I mean it: *if you can’t give anything, just come anyway*. No barriers, no judgment.\n* **Meeting point:** We'll meet at the fountain just near the Parque Infantil de Sao Roque. I’ll be there 15 minutes before class.\n\n👉 Please RSVP so I know how many people are coming. If you don’t have a mat, leave a note in your RSVP and I’ll try to arrange one.\n\n***\n\n**Come as you are.**\nLeave lighter, stronger, and more connected.\n\n\\-\\-\\-\nFeel free to reach me for any request via WhatsApp +393202117919","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1760345877000","seoName":"dynamic-power-yoga-in-the-garden","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/dynamic-power-yoga-in-the-garden-6404427231040212/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"b0950099-6099-4a28-9bc6-fd8df9be0b45","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1760345877424,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. Cel. Raúl Peres 35A, 4150-671 Porto, Portugal","infoId":"6402220619827512","pictureUrl":"https://secure.meetupstatic.com/photos/event/3/6/c/f/highres_530654031.jpeg","videos":null,"title":"Yoga by the beach Porto - sunset session","content":"🌞 Sunset Yoga & Picnic\n\nThis Wednesday, Oct 15 at 17:30, on our yoga platform at Praia de Ourigo.\nThe weather looks perfect – 26°C, almost no wind, and low tide.🌊\n\nWe’ll flow through a mix of Hatha and Vinyasa, open to all levels.\nStrengthen the body, calm the mind, look inward, and find your balance.🙏✨\n\n🧺 After class: join our picnic & sunset gathering – everyone is welcome to bring something small to share.\n\nDon't forget:\n🧘‍♀️ Yoga mat (blocks if you like)\n🧥 Sweater – it can get cool in the evening\n🥗 Something for the picnic\n\nPrice: €7 – payable on site\n\nThe class will be in English. Feel free to message me here or on Instagram (@yoga.lisa.porto) if you have any questions.\nPlease sign up, so I know if there will be participants.\n\nI can't wait to flow with you!🌞🌟🌙🌊\n\nLisa","price":"€ 7","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1760173485000","seoName":"yoga-by-the-beach-porto-sunset-session","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/yoga-by-the-beach-porto-sunset-session-6402220619827512/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"f9d54264-fdaa-41ce-b6b8-8ed47559c69b","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1760173485923,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. de Cedofeita 451 loja 21, 4050-181 Porto, Portugal","infoId":"6398842421171512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/1/3/6/highres_530188982.jpeg","videos":null,"title":"Meditation in Porto","content":"When each of us comes into contact with our own energy, with affection for ourselves and without pursuing the outcome, when several of us do this work together, something very interesting happens with this communion and gathering of energies. Come participate in these free sessions.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759909564000","seoName":"meditacao-no-porto","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/meditacao-no-porto-6398842421171512/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"1bd8f4f8-6d01-4dc2-b190-b9932eda763a","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1759909564153,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"Rua do Heroísmo 20, 4300-253 Porto, Portugal","infoId":"6394922640397112","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/e/e/highres_530401262.jpeg","videos":null,"title":"Return to Ease: Post-marathon Recovery class","content":"## After the race is time to restore.\n\n[Book your spot!](https://www.plenaproject.com/event/return-to-ease-post-marathon-class-20/register)\nThis class focuses on:\n• Relaxation and gentle stretching to ease muscle soreness\n• Mobility flows that support recovery\n• Breath-led techniques to bring calm back into the body\nYou’ll walk out refreshed, soothed, and ready to re-enter daily life after your big effort.\n**Price: €20 for PLENA members \\| €25 for non\\-members**\n[Book your spot!](https://www.plenaproject.com/event/return-to-ease-post-marathon-class-20/register)","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759603331000","seoName":"return-to-ease-post-marathon-recovery-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/return-to-ease-post-marathon-recovery-class-6394922640397112/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"4bdd1e14-6ac2-47a1-ba91-da09c607c851","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1759603331280,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. Maria Feliciana 130, 4465 São Mamede de Infesta, Portugal","infoId":"6392487950003412","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/7/8/3/highres_529898787.jpeg","videos":null,"title":"RELEASE CONTROL WEEKEND","content":"all the informations on the link:\n\n[https://bit.ly/releasecontrol](https://bit.ly/releasecontrol)\n\nthank you very much","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759413121000","seoName":"release-control-weekend","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/release-control-weekend-6392487950003412/","localIds":"15","cateId":null,"tid":null,"logParams":{"tid":"323d2f49-ac6c-4c15-8c38-61287823f765","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1759413121093,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"Rua do Heroísmo 20, 4300-253 Porto, Portugal","infoId":"6392487946598612","pictureUrl":"https://secure.meetupstatic.com/photos/event/4/d/6/highres_530401238.jpeg","videos":null,"title":"The Calm Before the Run. Pre-marathon preparation class","content":"**On the morning before the Porto Marathon, give your body and mind the care they deserve.**\n[Book your spot!](https://www.plenaproject.com/event/the-calm-before-the-run-19/register)\nThis class is designed to:\n• Loosen and mobilize your joints\n• Wake up your muscles with gentle activation drills\n• Release tension and calm pre-race nerves\nLeave feeling light, centered, and ready to step up to the start line with confidence.\n**Price: €20 for PLENA members \\| €25 for non\\-members**\n[Book your spot!](https://www.plenaproject.com/event/the-calm-before-the-run-19/register)","price":"€ 20","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759413120000","seoName":"the-calm-before-the-run-pre-marathon-preparation-class","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/the-calm-before-the-run-pre-marathon-preparation-class-6392487946598612/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"1fb53a7d-7b84-4557-abc1-86cd7fe60ed7","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1759413120827,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. Guedes de Azevedo 111, 4000-462 Porto, Portugal","infoId":"6388848264537912","pictureUrl":"https://secure.meetupstatic.com/photos/event/5/a/3/b/highres_529763099.jpeg","videos":null,"title":"Book Club 📚 Beyond Money: Regaining Sovereignty, Rediscovering Humanity—Sect. 1","content":"**This event offers a unique opportunity to hang out with a local author and fellow readers in an intimate setting facilitating deep discussions and meaningful connection.** This book appeals to curious minds who enjoy non-fiction including self-help, personal development, psychology, spirituality, metaphysics, occult, and New Age topics, as well as finance, economics, and technology; **knowing it’s all connected**.\n\nPlease read the entire description before joining 🙏🏼\n\n**Book Description**\n\n**You have been programmed to accept a hidden monetary system designed to steal your time and keep you trapped—but what if you could break free?**\n\nBeyond Money is a wake-up call—an invitation to recognize our systemic programming, step outside the matrix, and reclaim our power. **At the crossroads of economics and spirituality**, this book exposes the illusion, revealing a deeper understanding of truth, empowerment, and liberation.\n\nThrough practical tools and deep spiritual insight, you’ll learn to redefine your mental, emotional, physical, energetic, spiritual, and financial reality. You’ll break free from systemic control, gain greater free will, and step into true self-sovereignty.\n\n**If you’re ready to unplug, awaken, and elevate—not just yourself, but also the collective, Beyond Money is your guide.**\n\n**We will Dive Deeper into Section 1 of the Book Touching on:**\n\n* **Truth**: Universal Laws and principles versus personal perspectives and how our understanding of truth shapes our experience of reality.\n* **Childhood Programming**: How we are programmed by our environment in our formative years and how it affects us as adults.\n* **The Inner Workings of the Fiat System**: We will dive deep into fiat money – the global financial economic system into which we were born and how it subconsciously shapes our lives through systemic programming.\n* **Ego Consciousness vs Unity Consciousness**: We will discuss how our current monetary system is designed to anchor ourselves and the collective in ego consciousness and how to break free.\n* **Thinking in First Principles**: What this thought process is and how it can allow us to find the root cause of the problems we perceive in the world and in our lives.\n* **Getting to the Root Cause**: We will explore the root cause of our personal struggles as well as the polarization, division, wars, and environmental degradation in the collective.\n\n**Condition for Participation: I usually don’t have any conditions for my events but I would like to ensure that the limited spaces are occupied by individuals who read or listened to Section 1 of the book.**\n\nThe first 2 hours of the audiobook and the first 50 pages are available for free on my website: [https://daniella.io/extracts/](https://daniella.io/extracts/) If you enjoy the content and feel called to peruse, you can get a copy of the book from my site or avoid shipping costs and get an added discount by reaching out on Meetup or at [https://daniella.io/contact](https://daniella.io/contact). I can bring you a copy in person at a pre-defined meeting point in Porto.\n\n**If you cannot make it please open your spot to someone on the waiting list asap, thank you.**\n\n* **What to Bring:** Your book, curiosity, questions, and preferred way to take notes.\n* **Cost:** Other than the contribution made through the purchase of the book, this event is free :)\n* **How to Find us:** Go all the way to the back of the café, past the bar, to the right there is a small room; look for the author/organizer. I will have my book out.\n* **No Photos:** Please do not take photos at this event to respect the privacy of participants, thanks.","price":"Free","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1759128770000","seoName":"book-club-beyond-money-regaining-sovereignty-rediscovering-humanity-sect-1","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/book-club-beyond-money-regaining-sovereignty-rediscovering-humanity-sect-1-6388848264537912/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"39c2a608-b09c-4c47-ba7a-cac977855be1","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1759128770667,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"Rua do Heroísmo 20, 4300-253 Porto, Portugal","infoId":"6385533189849712","pictureUrl":"https://secure.meetupstatic.com/photos/event/c/1/2/e/highres_530389454.jpeg","videos":null,"title":"Barre x Books at PLENA","content":"### Join us for the first edition of Barre x Books at PLENA studio.\n\n[Book Your Spot](https://www.plenaproject.com/event/barre-x-books-at-plena-9/register)\n\n### 🎁What you get:\n\n1. A barre session design around the book theme\n2. The physical copy of the book The Pumpkin Spice Café\n3. A nice conversation about the book after class guided by Helena\n\nThis special morning blends a guided barre session with a collective reading moment, opening space for body, mind, and community to connect.\n\n### €35\n\n[Book Your Spot](https://www.plenaproject.com/event/barre-x-books-at-plena-9/register)\n\n**📖 The Book:** We’ll be diving into The Pumpkin Spice Café by Laurie Gilmore, a heartwarming, feel-good romance set in a small village where new beginnings and unexpected connections bloom. A cozy story about friendship, love, and second chances; the perfect match for autumn energy.\n\n**👩🏻‍🏫With Helena Martins:** Helena Martins is a passionate book lover and community builder, known for her engaging way to create content. She brings warmth, curiosity, and depth into each gathering, inviting participants to not just read, but to live the stories.\n[@helenamartins___](https://www.instagram.com/helenamartins___/)","price":"€ 35","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1758869780000","seoName":"barre-x-books-at-plena","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/barre-x-books-at-plena-6385533189849712/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"30d2638a-eeb7-49fc-b737-7c6278de8f41","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1758869780457,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. Guedes de Azevedo 111, 4000-462 Porto, Portugal","infoId":"6383406753472312","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/6/b/f/highres_529734975.jpeg","videos":null,"title":"Tarot: A Tool for Personal Development—Beginners Masterclass & Workshop","content":"**Tarot is a powerful ancestral technology for personal development, higher guidance, and spiritual connection.** This masterclass and workshop is designed for curious beginners looking to learn and experience how the cards can connect you with your intuition to reveal subconscious inner knowings.\n\n**We will Explore:**\n\n* Why the cards contain personal and collective **wisdom**\n* The deeper history of Tarot and the difference with **oracle** cards\n* The **evolution** of the craft from the Tarot de Marseille to modern decks\n* What kind of **guidance** you can receive and where it is coming from\n* How you can carry out you own personal card readings to strengthen your connection to **intuition** while gaining **clarity** in your everyday life\n* Different ways to read the cards including shuffling, pulls, spreads, and reversals.\n* General consensus and intuitive **interpretation** of the card’s **symbolism** including elements, numbers, colours, and pattern recognition.\n* How to integrate tarot into other **personal development** / spiritual practices\n* And much more :)\n\nThis meetup will be a small intimate group to encourage deeper one-on-one learning and connection. While it is geared towards beginners, **advanced readers are very welcome** to join and share their passion for tarot with the group.\n\n* **What to Bring:** Your curiosity, a pen, and paper or your preferred means to take notes. Your tarot and oracle decks if you have them, but this is not mandatory. If you don’t have cards don’t worry, no need to bring any. Note: We will be focusing on the classic Ride-Waite deck.\n* **Cost:** While the majority of the events I organise are free, this one has a cost with the goal of splitting and covering the yearly Meetup organiser fees (600 euros covering Nov. 2024 to Nov. 2026). Please bring 25 euros in cash or 20 euros in Bitcoin (lightning or on-chain) upon arrival. Purchasing a coffee or something to drink from the merchant is appreciated but not mandatory.\n* **How to Find us:** Go all the way to the back of the cafe, past the bar, to the right there is a small room that is perfect for card readings. Look for the organiser, I will have my tarot decks out :)\n\n**No Photos, No Social Media:** We will not take photos at this event to respect the privacy of participants. You can take a picture of your reading (cards only) if you would like, just not of other participants, thanks.\n\n**If you cannot make it to the event please open your spot for someone on the wait-list asap. Since the spaces are limited, the event has a cost, and we need to be an even number, this is important 🙏🏼 thank you.**","price":"€ 25","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1758703652000","seoName":"tarot-a-tool-for-personal-development-beginners-masterclass-and-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/tarot-a-tool-for-personal-development-beginners-masterclass-and-workshop-6383406753472312/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"b3b28349-ba1d-46aa-b354-e1aa910340e4","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1758703652614,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. Maria Feliciana 130, 4465 São Mamede de Infesta, Portugal","infoId":"6383406708685112","pictureUrl":"https://secure.meetupstatic.com/photos/event/9/7/6/2/highres_529898754.jpeg","videos":null,"title":"DEEP SILENCE meditation course 60h","content":"**SIX MONTHS MEDITATION COURSE**\n48 HOURS IN PERSON\nSTARTING 11th OCTOBER\nSAVE YOUR PLACE WITH 90 EUR\n\n**BOOKING MANDATORY HERE:** [https://meditationhouseporto.com/en/deep-silence-en](https://meditationhouseporto.com/en/deep-silence-en)\n\nWho are we beyond the constant noise, the need for company, the permanent external stimulus?\n\n**PRESENTATION AND PURPOSE**\n\nSooner or later we are invited to find stillness within ourselves, in the silent comfort of our own presence and existence.\n\nIn this course, we explore in a practical way our relationship with silence, developing reciprocity and openness so that silence expresses in us, emerging from itself. The process is gradual over six months, supported by a growing relationship of intimacy with ourselves and with the world. Although the course prioritizes meditative practices in silence, it is not a silent retreat, as moments of sharing will be widely promoted.\n\n**WHY**\n\n\\~ The practice of silent meditation proposes us to listen to what arises as it arises, in a continuous encounter with the inner truth.\n\\~ The practice of silent meditation suggests an internal and autonomous dive into ourselves, preparing us for the original and unknown mystery of life.\n\\~ The practice of silent meditation orients us to the totality in an experiential, unique and revealing way, embracing each new moment as it is.\n\n**THE COURSE**\n\nThe Deep Silence meditation course (3rd edition) contemplates meditation practices in silence, exploring different positions, times, spaces, internal and external focuses.\nWe complement the journey with writing, drawing, movement and sharing, in a place of understanding, openness and non-judgment.\n\nWe use the body as a reference, the attention as a compass and breathing as a flow in this permanent encounter with the silence that lives in us.\nWe emphasize progressive learning, cultivating Deep Silence through a personal, direct and objective experience.\n\n**MODULES**\n\n**I** Encounter with Silence - tune into the presence of silence with various focuses and postures\n**II** Sharing of Silence - free heart expression and deep listening\n**III** Path of Silence - knowing how to follow our own path in the crowd\n**IV** Permanence of Silence - knowing how to find and remain with internal silence among chaos\n**V** Dance of Silence - the subtle body movement of silence\n**VI** Art of Silence - the fertile creation that emerges from a space of silence\n\n**FOR WHOM**\n\n\\~ Interested in developing an honest and fraternal relationship with yourself through a direct exploration of silence.\n\\~ Interested in deepening the potential of silence as a fertile, safe and creative field of consciousness.\n\\~ Interested in gaining more understanding, autonomy and consistency in your own meditation practice.\n\n**MANDATORY**\nThree months experience in meditation practices. Exceptions may be accepted through a prior interview.\n\n**TEACHERS**\n[Nuno Miguel Teixeira](https://msha.ke/nunomedi#about) and invited teachers to explore silence through meditation, philosophy, movement, nature, art, dance\n\n**RECOMMENDED BIBLIOGRAPHY**\n“Biography of Silence” (Pablo D’Ors)\n“Stillness Speaks” (Eckhart Tolle)\n\n**DURATION**\n60 hours\n(48 hours in person + 12 hours online)\n\n**CALENDAR**\nAnnual edition 2025: October to March\nDates IN PERSON: 11 October, 08 November, 13 December, 10 January, 14 February, 07 March\n\n**TIME (in person sessions)**\n10:30am to 6:30pm\n\n**PLACE**\nThe sessions take place at Meditation House Porto - [Quinta da Arroteia](https://goo.gl/maps/osREe9rDrbYJmP16A), a farm with history located on the northern border of the city of Porto (near hospital S. João), surrounded by nature, with green fields, beautiful gardens, ancient fruit trees, a pedestrian path and a lake.\n\n**INCLUDES**\n\\- Student handbook\n\\- Weekly online practices\n\\- Online group support\n\\- Certificate of achievement by Meditation House Porto\n\\- One online 1:1 mentoring session after the course with the teacher Nuno\n\n**DOES NOT INCLUDE**\nTransport, Overnight, Lunch (there is kitchen with fridge, microwave and oven available; restaurants nearby)\n\n**LANGUAGE**\n\nThe course will be offered in english, portuguese or bilingual, depending on the participants.\n\n**PRICE**\n€440 first time\n€390 students Meditation House Porto\n\n**BOOKING MANDATORY HERE:** [https://meditationhouseporto.com/en/deep-silence-en](https://meditationhouseporto.com/en/deep-silence-en)\n\n**NUMBER OF PEOPLE**\nMinimum 4 participants\nMaximum 10 participants\n\n**Feel very welcome.**\nBig hug,\n[Nuno](https://msha.ke/nunomedi/?fbclid=PAAab25isdHUTCeGN9ldf6rVqCUN-JIdvSLkPbn9cEB1D1XS4Usw9QPstnd4k#about)\n[Meditation House Porto](https://www.instagram.com/meditationhouseporto/) (IG)\n\nAny additional questions can be contacted via WhatsApp (+351 927090747) or via email [meditationhouseporto@gmail.com](mailto:meditationhouseporto@gmail.com)","price":"€ 440","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1758703649000","seoName":"deep-silence-meditation-course-60h","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/deep-silence-meditation-course-60h-6383406708685112/","localIds":"15","cateId":null,"tid":null,"logParams":{"tid":"aed2c5b8-4b3a-42ba-9591-88a4df4f348d","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1758703649115,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. da Boavista 84, 4000-112 Porto, Portugal","infoId":"6383406613414512","pictureUrl":"https://secure.meetupstatic.com/photos/event/7/b/a/1/highres_530131649.jpeg","videos":null,"title":"Dream Catcher Workshop","content":"Join us for a creative and meaningful workshop where we’ll explore the art of making dreamcatchers! All materials are provided as we weave together unique creations while sharing our hopes and dreams in a supportive space. We’ll also take time to learn about the origins and cultural significance of dreamcatchers.\n\n🎨 No art experience needed\n💫 €35 (materials included)\n✨ Come, connect, create","price":"€ 35","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1758703641000","seoName":"dream-catcher-workshop","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/dream-catcher-workshop-6383406613414512/","localIds":"28","cateId":null,"tid":null,"logParams":{"tid":"eb40f0b0-8e6b-4adc-b876-417d7d3222cf","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1758703641672,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false},{"category":"1343,1353","location":"R. Cristal 127, 4425-022 Águas Santas, Portugal","infoId":"6383406392844912","pictureUrl":"https://secure.meetupstatic.com/photos/event/d/d/4/e/highres_530156654.jpeg","videos":null,"title":"Mindful Movement: Special Pop-up in the Park! ","content":"Mindful movement isn't about \"working out\"- its about **tuning in**. Join our supportive community in mindful movement this Friday at 11:00! Special pop-up in the park this week! Feel the benefits: improved sleep, mood, life satisfaction and reduced anxiety, pain, and depression. We will share focused breathing, light exercise, and guided meditation that will help you lose yourself in deep relaxation as you focus on the most important person- YOU! Reach out to a friend who you know needs this and let's all support each other in this calming practice. Bring your yoga mat and stretch bands to class (we have extras). No skills necessary!\n\n\\*Location: Jardins do Palácio de Cristal, Rua de D. Manuel, Porto\n\nEnergy Exchange Guidelines: 10 euros for one class, 5 euros for students.","price":"€ 10","unit":null,"currency":null,"company":null,"language":"en","online":1,"infoType":1,"biz":"community","postDate":"1758703624000","seoName":"mindful-movement-special-pop-up-in-the-park","supplement":null,"author":null,"originalPrice":null,"soldCnt":null,"topSeller":null,"source":1,"cardType":null,"action":"https://pt.ok.com/en/city-constance/cate-sports-teams/mindful-movement-special-pop-up-in-the-park-6383406392844912/","localIds":"15","cateId":null,"tid":null,"logParams":{"tid":"3d89dcc6-3417-4a5f-b139-0a40d8e4bd97","sid":"4dc632b5-5436-4848-9ba4-72e2fe4b80a0"},"attrParams":{},"addDate":1758703624441,"categoryName":null,"postCode":null,"secondCateCode":"sports-teams","kycTag":null,"pictureUrls":null,"isFavorite":false}],"localIds":"15,266","pageTitle":"Sports Teams in Constance","topCateCode":"community","catePath":"1343,1353","cateName":"Community,Sports Teams","breadCrumbSeo":{"type":"BreadcrumbList","itemListElement":[{"position":1,"name":"Home","item":"https://pt.ok.com/en/city-constance/","@type":"ListItem"},{"position":2,"name":"Community","item":"https://pt.ok.com/en/city-constance/cate-community/","@type":"ListItem"},{"position":3,"name":"Sports Teams","item":"http://pt.ok.com/en/city-constance/cate-sports-teams/","@type":"ListItem"}],"@type":"BreadcrumbList","@context":"https://schema.org"},"cateCode":"sports-teams","total":20,"sortList":[{"sortName":"Best Match","sortId":0},{"sortName":"Newest First","sortId":1},{"sortName":"Lowest Price","sortId":3},{"sortName":"Highest Price","sortId":4}],"breadCrumb":[{"name":"Home","link":"https://pt.ok.com/en/city-constance/"},{"name":"Community","link":"https://pt.ok.com/en/city-constance/cate-community/"},{"name":"Sports Teams","link":null}],"tdk":{"type":"tdk","title":"Constance Sports Teams information - OK","desc":"Free access to Constance Sports Teams time, location, event information, and more.","keywords":null}},"commonData":null,"hotCate":{},"hotCity":{"Vila Nova de Gaia Sports Teams Information Query":"https://pt.ok.com/en/city-vila-nova-de-gaia/cate-sports-teams/","Porto Sports Teams Information Query":"https://pt.ok.com/en/city-porto2/cate-sports-teams/","Lisbon Sports Teams Information Query":"https://pt.ok.com/en/city-lisbon/cate-sports-teams/","Sobral de Monte Agraco Sports Teams Information Query":"https://pt.ok.com/en/city-sobral-de-monte-agraco/cate-sports-teams/","Parede Sports Teams Information Query":"https://pt.ok.com/en/city-parede/cate-sports-teams/","Arcozelo Sports Teams Information Query":"https://pt.ok.com/en/city-arcozelo/cate-sports-teams/"},"hotCateName":"Popular Events","hotCityName":"Popular Cities","urlInfo":{"pathname":"/en/city-constance/cate-sports-teams/","origin":"https://pt.ok.com","href":"https://pt.ok.com/en/city-constance/cate-sports-teams/","locale":"en"}}