'Food for the Soul' - Put a Deadline on Your Thoughts

**To stop yourself from overthinking, put a deadline on your thoughts.** If it's a small issue, spend just a moment. If it's an important decision, give yourself a day or so. Setting a time limit on thinking helps you to effectively manage your mind. A short talk with a chance to ask questions and ending with a meditation. Why NOT take a break and join us? Here is the link to join us live using Zoom ID: 837 1766 6261 Password: 679174 the host will connect you when the event starts. Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants. You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet. These talks are recorded and uploaded on https://soundcloud.com/brahmakumarisuk facebook.com/brahmakumarisbrighton All our events are offered free of charge voluntary contributions are gratefully accepted.