Pilates Class

Reservation/confirmation to titoalho@gmail.com Reservation/confirmation to titoalho@gmail.com Contribution/Contribution - from 5 to 10 euros Bring water bottle Bring water bottle Studio - near praça da figueira (Rossio) The exact address will be given by private message. The exact location will be given by private message. Site: https://www.titoalho.com/ Other contacts/other contacts: https://www.titoalho.com/titoalho/contacts Pilates English Pilates is an exercise method developed by Joseph Pilates in the 1920s. Its goal is to work the connection between body and mind. Benefits: Improvement of body awareness and control Improvement of mobility and flexibility Improvement of balance Increase of muscular strength and endurance Prevention and assistance in injury recovery Re-education of motor patterns Increased abdominal/core strength Improves posture Reduces stress and anxiety Increases psychological well-being Improves concentration Improves bodily and joint stabilization Pilates has 6 main principles: Concentration Centering Breathing Flow Control Precision What might be done in a class? Mobility Stretching Body awareness Postural exercises Body control Breathing exercises Core/stabilizer training Balance exercises Muscular endurance/strength Meditation English Pilates Pilates is an exercise method created by Joseph Pilates in the 1920s It aims to work the connection between body and mind. Benefits: Improving body awareness and control Increase of mobility and flexibility Improvement of balance Increase of muscle endurance and strength Injury prevention and helps also in injury recovery Movement pattern reeducation Core strength Improves posture Reduces stress and anxiety Improves psychological well-being Improvement of concentration Body and joint stabilization Pilates has 6 main principles: Concentration Centering Breath Flow Control Precision What can happen in a class? Mobility exercises Stretching Body awareness exercises Balance exercises Postural exercises Body control Breathing exercises Core/stabilization training Muscle strength/endurance exercises Meditation If you're interested in the different activities I'm organizing, here are the group links telegram holisticjourney events https://t.me/+aFJKwZ9qYTQyZTdk whatsapp holisticjourney events https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ