Pilates Class

Reservation/confirmation to titoalho@gmail.com Reservation/confirmation to titoalho@gmail.com Contribution - from 5 to 10 euros Bring water bottle Bring water bottle Studio - near praça da figueira (Rossio) The exact location will be given by private message. The exact location will be given by private message. Site: https://www.titoalho.com/ Other contacts: https://www.titoalho.com/titoalho/contacts Pilates English Pilates is an exercise method developed by Joseph Pilates in the 1920s. Its aim is to work on the connection between body and mind. Benefits: Improvement of body awareness and control Improved mobility and flexibility Improved balance Increased muscular strength and endurance Injury prevention and assistance in injury recovery Re-education of motor patterns Increased abdominal/core strength Improved posture Reduced stress and anxiety Enhanced psychological well-being Improved concentration Improved bodily and joint stabilization Pilates has 6 main principles: Concentration Centering Breathing Flow Control Precision What might be done in a class? Mobility exercises Stretching Body awareness exercises Postural exercises Body control Breathing exercises Core/stabilizer training Balance exercises Muscular resistance/strength exercises Meditation English Pilates Pilates is an exercise method created by Joseph Pilates in the 1920s. It aims to develop the connection between body and mind. Benefits: Improving body awareness and control Increase of mobility and flexibility Improvement of balance Increase of muscle endurance and strength Injury prevention and help in injury recovery Movement pattern re-education Core strength Improves posture Reduces stress and anxiety Improves psychological well-being Improvement of concentration Body and joint stabilization Pilates has 6 main principles: Concentration Centering Breath Flow Control Precision What can happen in a class? Mobility exercises Stretching Body awareness exercises Balance exercises Postural exercises Body control Breathing exercises Core/stabilization training Muscle strength/resistance exercises Meditation If you're interested in the different activities I'm organizing, here are the group links telegram holisticjourney events https://t.me/+aFJKwZ9qYTQyZTdk whatsapp holisticjourney events https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ