Contact improvisation indoor thursday In Rossio (Read description)

Reserva/confirmação para titoalho@gmail.com Reservation/confirmation to titoalho@gmail.com Contribuição/Contribution - From 5 to 10 euros Studio - near praça da figueira A morada exata é dada por mensagem privada. The exact location will be given by private message. SIte: https://www.titoalho.com/ Outros contactos/other contacts: https://www.titoalho.com/titoalho/contacts 45-1h class (good for beginners) 1h-1:15h Jam Contact improvisation is a research area of movement initiated by Steve Paxton in 1972 in USA. Practiced in group with others with physical contact. It has some resemblances with grappling, social dancing, falling, acrobatics and other forms. It consists in the improvisation and exploration of body movements with oneself and/or connected with one or more bodies. With the usage of elements such as touch, giving and receiving weights and body awareness. There is a constant and present listening in realtime of the space around you, what is around you and of the points of contact with one or more bodies. What can happen in a class and jam? Dance improvisation Body awareness Dancing in 2, 3 or more Giving weight Receiving weight Sharing weight Connection exercises How to say no/yes, change partners, control unwanted situations Non verbal communications Respect and boundaries Representation Mirroring Movement exploration Exploration of different points of contact with 2, 3 or more Exercises of leading and following And others... Some videos about contact improvisation [https://www.youtube.com/watch?v=mtnTPjvGJ50](https://www.youtube.com/watch?v=mtnTPjvGJ50) [https://www.youtube.com/watch?v=BTkDj_tkIdg](https://www.youtube.com/watch?v=BTkDj_tkIdg) [https://www.youtube.com/watch?v=ygEvSgbLXt4](https://www.youtube.com/watch?v=ygEvSgbLXt4) If you're interested on the different activities I'm organizing here are the group links telegram holisticjourney events https://t.me/+aFJKwZ9qYTQyZTdk whatsapp holisticjourney events https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ