Why I Keep Repeating Old Patterns (Even After Self-Work)

We spend years working on ourselves, trying to change our self-sabotaging behaviours, thoughts, and beliefs, only to find ourselves repeating the same emotional patterns. But what if the problem isn’t that we’re not doing enough, but that we’re focusing in the wrong place? What if real change begins not with more analysis or effort, but with a shift in how we feel and perceive life itself? This session explores why we keep falling into the same emotional loops even after years of self-work, and what truly needs to shift to create lasting change, in life, relationships, or creative expression. **Who's this for:** * People who’ve done self-work (like therapies, healing, mindset training, spiritual practices, self-inquiry, or you name it!), yet still find themselves circling the same patterns. * Those who value clarity and grounded understanding over more concepts to “fix” themselves. * And anyone who senses there must be a simpler, more natural way to feel inspired, peaceful, and free. **You’ll walk away with:** * A deeper realisation of why self-work that relies purely on the intellect can only take you so far * A clear picture of what deeper inner work actually involves * Insight into the connection between the heart, mind, and emotions * A lighter, clearer sense of direction Join us to explore a better way to live, one that starts not in your head, but in your heart.