Vegan & Mediterranean: Cooking with a System Instead of Recipes

Craving Mediterranean flavors but don’t want complicated recipes or hours spent cooking? In this online cooking class, I’ll show you how to quickly prepare delicious plant-based dishes using just a few ingredients, Mediterranean herbs, and some practical know-how. Together, we’ll cook according to my **Freestyle Cooking Blueprint** – which means: * Same base (onion, garlic, spices, oil) * Different types of vegetables * Endless possible flavor combinations You’ll learn how to cook spontaneously and creatively using whatever you already have in your fridge. One dish will surprise you with a special technique—making the **eggplant** creamier than you’ve ever experienced before. Another demonstrates just how simple and satisfying **Mediterranean comfort food** can be. As a bonus, we’ll prepare a **Provençal lentil side dish** together—rich in protein, full of aroma, and 100% plant-based. 💚 **All dishes are vegan.** 💻 **The course takes place online**—so you can join comfortably from your own kitchen. 🔪 **What you’ll need** • A working kitchen and a spirit of experimentation • Basic vegetables like zucchini, bell peppers, eggplant, or tomatoes • Pantry staples such as olive oil, herbs, salt, pepper, lemon I’ll send you the complete shopping list and preparation guide **by email well in advance**, giving you plenty of time to shop and get ready. (Please make sure to provide a valid email address when registering.) 🕰️ **Duration** Approximately 90 minutes 👩‍🍳 **Instructor** This course is led by **Merle from easy plant food**—a nutrition advisor and Ayurvedic nutrition coach specializing in practical, plant-based everyday cooking. ✨ **What you’ll take away** * Simple Mediterranean dishes that actually work * A new, stress-free way of cooking * Inspiration for quick, healthy meals * Joy in experimenting—completely free from recipe pressure * And if you’d like the recipe at the end after all, I’ll gladly send it to you ;) 🙏🏻 **Appreciation** My courses are created with great love and dedication. If you enjoy the evening and would like to support my work, I’d be happy to receive a voluntary donation via \*\*[PayPal ](http://www.paypal.me/easyplantfood)\*\*. From the heart, thank you! ❤️