Book: Eat Real Food

Description

Book Title: Eat Real Food Book Author: Carlos Ríos Language: Portuguese Book Condition: New, read once. Shipping Included. SYNOPSIS According to nutritionist and dietitian Carlos Ríos, founder of the Realfooding movement, most people are misled about nutrition. In this book, the author provides us with the necessary scientific knowledge to question, investigate, and deepen our understanding of nutrition, and explains the foundational principles of the Realfooding movement. A lifestyle that involves eliminating ultra-processed foods from our diet, and offers practical advice, tips, and delicious recipes for eating easily, quickly, and nutritiously. For readers interested in nutrition, healthy eating, wellness, and quality of life.