How to Have Time for Everything - Sofia Pereira

How to Have Time for Everything Author: Sofia Pereira Publisher: Manuscrito Literary Genre: Personal development Book condition: Very good condition Synopsis Do you feel that your family is always put on the back burner, limited to the end of the day, Saturdays and Sundays? Do you still feel that days pass, turning into weeks, months and even years, and you still don't have time for yourself? Each of our days has 24 hours, 1440 minutes, 86,400 seconds. No more, no less. Yet, there are many days when we complain about the famous lack of time: time for work, for family, for ourselves. Then comes guilt, frustration, anxiety, and a constant feeling of failure. Movements like quiet quitting show us that we are not alone: the world is exhausted, physically and mentally, and is beginning to push back at work against expressions such as 'going the extra mile' or 'giving it your all'. But change is slow, and burnout cases continue to multiply. We are tired, anxious, stressed and depressed. And now? What to do? Sofia Pereira, an expert in Conscious Time Management, wrote this book to help you regain control of your life. Based on her own seven-week plan, she will teach you that it is possible to achieve balance between personal, family and professional life. How? It's all a matter of... time! Publication date: 1st edition, February 2023 Language Portuguese Price 8.00€