The Guide to Workplace Well-being

Selling book in new condition. An essential guide to achieving well-being at work and in life. Take control of your life and discover the best ways to tackle everyday workplace challenges. In this practical and intuitive guide—filled with numerous exercises, examples, advice, and tips—the authors—a physician and a manager—combine their knowledge and experience. The result is a book offering tools and techniques inspired by neuroscience to help you: - Improve communication and relationships with supervisors, colleagues, and team members; - Feel motivated; - Manage time and stress; - Strengthen self-esteem; - Achieve your goals; - Enjoy life both inside and outside the office