For Sale: "The Three Keys to Happiness" by M.ª J. Alava

For Sale: "The Three Keys to Happiness" by M.ª J. Alava. €6, including standard postal shipping (registered mail adds €2.40). * I am not responsible for possible loss or misdelivery by CTT (Portuguese postal service). I recommend registered mail. * Payment may be made via bank transfer or MB Way. I do not ship cash-on-delivery. --- «If asked whether we wish to be happy, except in extreme cases, most of us would answer affirmatively; yet if asked to identify the three keys to happiness, many of us would struggle to name them. My experience as a psychologist has shown me that happiness is unattainable unless we first learn to forgive ourselves well.» — From the Introduction - Forgiving ourselves for what we did—or failed to do—in the past; - Learning to like and befriend ourselves; - Taking hold of the reins of our own lives. These are the three keys to happiness, revealed by bestselling psychologist María Jesús Álava Reyes—author of "The Uselessness of Suffering," with over 70,000 copies sold—throughout the pages of this transformative book. A book that inspires us to face life head-on, with determination, free from the usual fears that prevent us from enjoying and learning from every experience, every encounter, every opportunity that comes our way. To forgive ourselves does not mean forgetting; rather, it means gaining inner peace. We learn from past mistakes—what we did or failed to do—and from our most difficult experiences, without losing our self-esteem. By forgiving ourselves, we reconcile with ourselves and with others. We learn to like who we are more. To become our own best friends. Drawing on real-life cases, examples, and practical exercises, this highly experienced Spanish psychologist invites us on an inspiring journey where the first and fundamental step toward happiness is precisely this capacity to forgive ourselves. Forgiveness enables us to take ownership of our emotions and recognize that happiness cannot exist without sensitivity, wisdom, or flexibility. And by mastering our emotions, we will calmly assume command of our own lives.