The Gut-Hormone Connection: Ayurveda meets Western Science

**⏰ 60 minutes \| 🎥 Live on Zoom \+ Recording** ​Your gut and hormones are constantly in communication, and when one is out of balance, the other often follows. ​But here’s the good news: by prioritizing your gut health and adopting a "ground up" approach, you can overcome common challenges like fatigue, digestive issues, and hormonal imbalances, unlocking transformations in your overall health and well-being. ​**In this free masterclass, led by Carina Greweling, you’ll discover how to empower your health from the inside out:** ​✨ The powerful mind-gut connection ✨ How chronic stress and “fight or flight” mode disrupt your gut health and energy levels ✨ The intricate links between gut health and hormone balance ✨ How menstrual cycles and perimenopause are influenced by gut health ✨ Why small, consistent habits create lasting change for your energy, digestion, and hormones. You’ll find the registration link below in the discussion section — or feel free to DM me directly. ​📌 **Reserve your spot now — space is limited!** ​Discover more about my work: [carinagreweling.com](https://carinagreweling.com/)