Why Attachment Styles Aren't Horoscopes - Use Them Right to Help Your Growth

We've all seen posts about attachment styles, anxious, avoidant, secure, disorganised but what do they really mean? And are they as fixed as people think? In this first talk, we'll explore how attachment theory can genuinely help you understand your emotional patterns, but also where it's often misunderstood. We'll look at the difference between awareness and change, and why labelling yourself (or your partner) isn't the same as growth. You'll leave with a clearer understanding of how attachment theory works in real life, and how to use it as a roadmap for self-awareness rather than a box to stay stuck in.