Does it cost you to concentrate alone? Do you get easily distracted? 🧠 Body Doubling in Spanish

Do you have that task you've been postponing for days (weeks?)? This is your space. **Three blocks of accompanied work to move forward with whatever you need**: 📌 finish an email 📌 study 📌 plan your week 📌 clean that forgotten corner 📌 organize your mind or your digital desktop, etc. It doesn't matter if it's work or personal. If you need to focus, this space is for you. [Join our Telegram group](https://t.me/adhdfocusclub) **STRUCTURE** • We start with a brief round: what you're going to dedicate this time to. Example: "I want to read and reply to 5 pending emails." After that, let's get to work! • We work in silence, in work blocks with breaks. Each person at their own pace, with the shared energy of the group as support. • At the end, we do a closing where you can share how it went or simply say goodbye, if you prefer. 📌 That's why we ask you to keep your **camera** on throughout the session (it's not so others can watch you, but so you don't feel alone). 3️⃣ At the end, if you'd like, we share what we managed to accomplish or simply say goodbye with a smile and a "We did it!" ✨ You can join a few minutes early if you'd like to prepare calmly. If you arrive late and we're already in work mode, no problem: write your intention in the chat and join the rhythm.