Yoga & Sweet Dreams 🌙

**🌙 Yoga & Sweet Dreams + Release, Relax and Sleep Deeply** Do you want to end your day calmly, release tension, and prepare your body and mind for restorative rest? These sessions are designed to help you disconnect from stress, relax your breathing, and enter a state of serenity before sleeping, all from the comfort of your home. **🧘‍♂️ Live Restorative Yoga Class via Zoom** ***( Mondays, Wednesdays and Fridays )*** A short, gentle and transformative practice that we've opened on Meetup these days so you can try it, join in, and feel the benefits from the very first session. **🗓️ Available on Meetup:** Mondays, Wednesdays and Fridays **🕒 Time:** 21:00 (Spain time) **⏳ Duration:** 45 minutes **🌍 Format:** 100% online – via Zoom **👤 Level:** All levels welcome, no prior experience needed ✨ **What does the practice include?** ✔ Gentle and restorative stretches ✔ Calming and mindful breathing ✔ Guided relaxation / Yoga Nidra to induce sleep ✔ Integrative closing to release the day and enter into calm 🎁 **Benefits you'll notice with consistent practice:** 🌱 Deeper and more restorative sleep 🌱 Release of physical and mental tensions 🌱 Greater emotional balance and nighttime serenity 🌱 A healthy routine to peacefully close your day 💸 **Payment options** 👉 **Via Bizum** to +34 625 577 799 💳 **Single class: 10–13 €** (Indicate your full name and date in the payment concept) 👉 **Card payments, Class Passes and Memberships on Momence** 🧘‍♀️ From here you can securely make your online payment with credit card, as well as access available **passes and memberships** to join flexibly or continuously: [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y?utm_source=chatgpt.com) **You will also be able to:** ✅ Reserve your classes ✅ Choose between memberships or flexible packages ✅ Automatically receive Zoom links ✅ Easily manage your attendance ⚠️ **Very important**: Payment must be made **before joining the class**. 👉 Without confirmed payment, even if you sign up on Meetup, **your reservation is not secured** and you won't have access to the class at the scheduled time. 🌊 Part of each contribution supports projects like **The Ocean Cleanup** for ocean cleaning. 📲 Have questions or need help? Message me on WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1?utm_source=chatgpt.com) 🌐 Website: [https://yogatempleworld.com](https://yogatempleworld.com?utm_source=chatgpt.com) 👉 Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/?utm_source=chatgpt.com) 🙏 Thank you for gifting yourself this space of peace and transformation. See you on the mat, right before dreaming. **Namasté,** Néstor Rodríguez Jiménez 🌍 YogaTempleWorld 🤲🏻