Conscience and Meditation

**Meditation** led by Narayan Aylward as part of the [Festival Nuits](https://nuitsdelaphilosophie.fr/programme-2023-bordeaux/) de la Philo with the association *Zen mais pas trop* From November 6 to November 21 at 8 a.m., except weekend of 15/16 - 25 minutes to offer yourself a privileged moment. *Regain inner silence, return to calm, soothe your mind.* *Together, we will cultivate awareness, this presence that, like an anchor, connects us to the body and the present moment.* *We will learn to observe the waves of the mind… to let them pass without being carried away, while expanding our field of perception and freeing ourselves from inner patterns.* *Together, we will open to an embodied approach, with gentleness and care.* Start: 8:00 a.m. Online event [Free upon reservation](https://www.helloasso.com/associations/nuit-de-la-philosophie/evenements/meditation-en-ligne)