Vinyasa with Pau | Online

Class led in Spanish/English **Information** Start your day connected and self-regulated, preparing yourself for the stress of daily life, and enter a space where body, breath, and mind can realign. These sessions are designed to help you release tension, gain strength and flexibility, and re-connect with your inner flow. Together we will create a supportive environment where you can move, breathe, and feel calmer, both in your body and in your mind. These classes are focused on activating energy before a long day, cultivating focus, or simply enjoying a nourishing practice in community—you are welcome here. **About the practice** • 60 minutes of guided Hatha-Vinyasa Yoga (dynamic movement with conscious breathing) • An online space to ground, stretch, and strengthen • A few minutes at the end to relax, integrate, and connect with others **Recommendations** • Bring your yoga mat (or towel) and water • Please connect 5–10 minutes early so we can start together • The session has a contribution of 8€ **About the host** I'm Pau — yoga teacher, bodywork therapist, and wellness coach. My journey began nearly a decade ago, and since then I've explored yoga, meditation, movement, and self-knowledge practices as ways to live with greater authenticity and balance. I have trained in Hatha, Ashtanga, and Vinyasa Yoga, and I love sharing dynamic practices that combine breath, movement, and presence. Beyond yoga, I am also deeply interested in astrology, body-mind awareness, and holistic approaches to well-being. My intention is to create a welcoming space where each person can reconnect with themselves, release what no longer serves them, and cultivate more vitality, presence, and joy in everyday life ✨ **Price:** 8€ Online class; to receive the ZOOM link, please contact via WhatsApp at: +34 694234037 **More about me:** IG: Pauelyoga www.wholenesspau.com See you soon! ——— Class led in Spanish/English **Information** Start your day feeling connected and self-regulated, preparing yourself for the stress of daily life, and step into a space where body, breath, and mind can realign. These sessions are designed to help you release tension, build strength and flexibility, and reconnect with your inner flow. Together, we’ll create a supportive environment where you can move, breathe, and feel more at ease — both in your body and in your mind. These classes are meant to activate your energy before a long day, cultivate focus, or simply enjoy a nourishing practice in community. Here, you are welcome. **About the practice:** • 60 minutes of guided Hatha-Vinyasa Yoga (dynamic movement with mindful breath) • Online space to ground, stretch, and strengthen • A few minutes at the end to relax, integrate, and connect with others **Awareness** • Bring your yoga mat (or towel) and some water • Please connect with the link 5–10 minutes early so we can begin together • The session costs 8€ **About the host** I’m Pau — yoga teacher, bodywork therapist, and wellness coach. My journey started almost a decade ago, and since then I’ve been exploring yoga, meditation, movement, and self-discovery practices as ways to live more authentically and in balance. I’ve trained in Hatha, Ashtanga, and Vinyasa Yoga, and I love sharing dynamic practices that combine breath, movement, and presence. Beyond yoga, I’m also deeply interested in astrology, body-mind awareness, and holistic approaches to well-being. My intention is to create a welcoming space where people can reconnect with themselves, release what no longer serves them, and cultivate more vitality, presence, and joy in everyday life . **Cost:** 8€ Online Class; to receive the ZOOM link for the class please contact via WhatsApp at: +34 694234037 **More about me:** IG: Pauelyoga www.wholenesspau.com See you soon!