Cycle & Nutrition (Women): Nutrients by Phase

**Boost your cycle! With the right nutrition and digital support, you bring balance, energy, and calm into every phase.** Our cycle is complex! Sometimes we experience a mood high, feel like Superwoman – later sensual, confident – and suddenly our energy drops: fatigue, headaches, irritability, or simply feeling off-balance. Since I've intentionally adjusted my diet to match my cycle phases, even the last two weeks have become energetic, stable, and easy to manage for me. In this workshop, I'll show you how to feel strong, balanced, and full of energy in every cycle phase—using nutrients that truly work. *** **What to expect in the workshop?** You’ll learn which hormones are active, what happens in the body, which nutrients are optimal—and why. We’ll walk step by step through each cycle phase: **1. Menstrual phase** **2. Follicular phase** **3. Ovulation phase (ovulation)** **4. Luteal phase** We’ll smartly assign magnesium, vitamin C, omega-3, tryptophan, antioxidants, selenium, and many more. For each phase, you’ll receive example recipes for breakfast, lunch, snack, and dinner—simple and practical for everyday life. *** **Live insight: AI as Nutrition Coach** I’ll use myself as an example and demonstrate live how to work with an AI Nutrition Coach and integrate it into daily life to achieve a healthy balance between cycle phases. I’ll show which phase I’m in, how I’m feeling—and how the system responds with recommendations, recipes, daily plans, and shopping lists. Plus, tips and tricks for mental well-being. You can ask questions directly during the session—or let the AI Nutrition Coach answer them live. *** **Exchange & Interaction** This workshop thrives on exchange. Feel free to send me your questions or experiences regarding nutrition, energy, or mood in advance via email or chat—I’ll include them anonymously in the session. Together, we’ll raise awareness of what the female body needs—and how we can best support it with digital tools. *** **Bonus & Follow-up** Want to better support your body and receive your personalized nutrition plan? Message me via chat or email—I’ll send you all the tips and tricks from the workshop, including recipe ideas per phase and the test link for the AI Nutrition Coach. *** **Sign up for the workshop now** and discover how you can consciously, calmly, and healthily shape your cycle with AI Kati. 📩 **Contact:** contact@katjaboening.com I'm looking forward to meeting you and sharing an inspiring exchange! **Warm regards,** **Katja**