AuDHD Co-working Tuesday (Online, in English)

**Gentle Body Doubling for ADHD and Autistic Adults** Starting is often the hardest part — whether it’s opening that email, beginning a project, or finally tackling a task that’s been waiting too long. This **AuDHD Co-working Tuesday** is a simple, low-pressure space to get started — together. We’ll meet online, share briefly what we plan to work on, and then spend an hour in quiet focus, supported by the presence of others who get it. No advice, no small talk, no pressure — just gentle accountability and shared momentum. 🌍 **Where** Online via Google Meet (link shared after RSVP) 👥 **Who It’s For** * Adults with ADHD, autism, or AuDHD * Late-diagnosed, self-identifying, or exploring * Especially for migrants, expats, and internationals who prefer English * Those who work better with gentle structure and quiet company ✨ **Structure** **Check-in (10–15 min):** Say hi and share what you’ll be working on **Focus Session (60 min):** Cameras optional, mics off, quiet coworking **Reflection (5–10 min):** Short round of what got done or noticed 🧭 **Guidelines** * Duration: 75 minutes total * Camera on/off (up to you) * No pressure to speak * No advice giving * No recording, mics muted during the focus time * Leave whenever you need 💛 **Why It Helps** For many ADHD and autistic adults, working alone can make it harder to start or stay on task — especially for things that feel emotionally heavy or ambiguous. Body doubling — simply doing the task alongside someone else — helps regulate attention and reduce overwhelm. This isn’t productivity coaching or accountability tracking. It’s a soft container to help you start something difficult in good company. If you’re interested in deeper support or accountability through **individual or group coaching**, send me a message or visit my website. *** **About the Host** I’m **Elif**, an ICF-certified AuDHD coach supporting late-diagnosed adults like myself in creating lives that align with their values, needs, and strengths. Learn more about my practice: 🔗 [https://beyondlabelscoaching.com/coaching-philosophy/](https://beyondlabelscoaching.com/coaching-philosophy/)