E Depois da Covid-19 by Diana Gaspar – 1st Edition

Publisher – Manuscrito Editora Pages – 216 Suddenly, we felt nostalgic. We missed hugging our grandparents, holding our parents’ hands, resting our heads on our friends’ shoulders, and even greeting strangers. We missed leaving home, taking our children to the park, having a drink at an outdoor café, touching the world—and not fearing death. Above all, we missed not fearing death—or, even worse, killing those we love most. It arrived silently, unexpectedly, and changed everything. Studies leave no doubt: the COVID-19 pandemic has had, continues to have, and will continue to have a devastating impact on our mental health. Social isolation left us anxious, sad, and depressed, while simultaneously triggering increased (and poorer) eating habits or bizarre behaviors—such as compulsively buying toilet paper and hand sanitizer. Going back is impossible, yet that is not the path we wish to follow: after all, were we truly happy before—or have you already forgotten? In this book, packed with tools and exercises for breathing, restarting, and rebuilding, psychologist Diana Gaspar shows us how to overcome the trauma caused by the virus that changed the world—and how to discover a new purpose for a life imbued with (genuine) meaning. And now? Will you repeat the mistakes of the past—or relearn how to live? Shipped by mail. Free shipping. * Check out other books I have listed in this category.